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Best Zucchini Spread Recipe

Servings: 4
Calories: 168kcal
Author: saladmenu.com

Ingredients

  • 1 Tablespoon extra virgin olive oil
  • 1 large zucchini or two small
  • 1 yellow onion
  • 2 medium carrots
  • 1 red bell pepper
  • 2 Tablespoons tomato paste
  • 1/2 cup water
  • salt
  • ground black pepper

Instructions

  • On middle heat in a pan heat up 1 Tablespoon extra virgin olive oil.
  • Chop 1 large zucchini and add to pan. Sprinkle 1/2 teaspoon salt and give it a good stir. Sauté for 2 minutes.
  • Chop 1 yellow onion then add to zucchini. Sauté for another 3 minutes stirring occasionally.
  • Grate 2 medium carrots; add to the pan.
  • Chop 1 red bell pepper; add to the pan. Give it a good stir and let it cook for another 3 minutes.
  • Lower the heat to the lowest. Add 2 Tablespoons tomato paste with 1/2 cup of water. Let it all come together for 10 minutes. Salt and pepper to taste.

Nutrition

Calories: 168kcal | Protein: 45g | Fat: 77g | Saturated Fat: 11g | Sugar: 14g