Best Zucchini Spread Recipe
- 1 Tablespoon extra virgin olive oil
- 1 large zucchini or two small
- 1 yellow onion
- 2 medium carrots
- 1 red bell pepper
- 2 Tablespoons tomato paste
- 1/2 cup water
- ground black pepper
On middle heat in a pan heat up 1 Tablespoon extra virgin olive oil.
Chop 1 large zucchini and add to pan. Sprinkle 1/2 teaspoon salt and give it a good stir. Sauté for 2 minutes.
Chop 1 yellow onion then add to zucchini. Sauté for another 3 minutes stirring occasionally.
Grate 2 medium carrots; add to the pan.
Chop 1 red bell pepper; add to the pan. Give it a good stir and let it cook for another 3 minutes.
Lower the heat to the lowest. Add 2 Tablespoons tomato paste with 1/2 cup of water. Let it all come together for 10 minutes. Salt and pepper to taste.
Calories: 168kcal | Protein: 45g | Fat: 77g | Saturated Fat: 11g | Sugar: 14g