Veggie Bowl

 A plate of veggie rice bowl with guacomole

Veggie bowls have recently become one of my favorite and tasty ways to incorporate many different kind of vegetables into my diet—so much color on one plate, and so much nutritional goodness! In this veggie rice bowl with guacamole, you benefit from the protein and fiber in the black beans and corn, along with vitamin C from bell peppers, red onion, and corn. You also get healthy fats from the guacamole, plus potassium, manganese, magnesium, phosphorous, and copper from tomato. White rice is naturally gluten free, making it generally a safe choice for those with Celiac disease or gluten-intolerance; however, it doesn’t add much in the way of nutrition, so eat it in moderation. Enjoy!

ingredients:

  • 3/4 cup water

  • 1/2 cup rice

  • 2 Tablespoons olive oil

  • 2 small bell peppers, sliced

  • 1 avocado, peeled and pit taken out

  • 1 teaspoon fajita seasoning

  • 1 Tablespoon lemon juice

  • a pinch of salt

  • 1 plum tomato, chopped

  • 1/4 red onion, chopped

  • 1/2 cup black beans (can)

  • 1/2 cup corn (can)

  • 1 Tablespoon cilantro, chopped

  • 1 Tablespoon grated cheddar cheese (optional)

instructions:

  1. Cook rice: Add 3/4 cup water to a small pot, add in 1/2 cup raw cc rice. Bring to a bowl, turn heat on lowest, close with a lid. Cook till water is gone. Fluff with a fork.

  2. Sauté bell peppers: In a small skillet heat up 2 Tablespoons olive oil. Add in sliced bell peppers, sauté for 3 minutes.

  3. Guacamole: In a small bowl combine avocado, teaspoon fajita seasoning, Tablespoon lemon juice, a pinch of salt, tomato, red onion. Mix till well combined.

  4. Place the rice on a serving plate. Add the bell peppers, guacamole, black beans, corn and cilantro.

  5. Sprinkle grated cheese on top (optional).

Veggie Rice Bowl with Guacamole Recipe

Servings: 2
Calories: 437kcal
Author: saladmenu.com

Ingredients

  • 3/4 cup water
  • 1/2 cup rice
  • 2 Tablespoons olive oil
  • 2 small bell peppers sliced
  • 1 avocado peeled and pit taken out
  • 1 teaspoon fajita seasoning
  • 1 Tablespoon lemon juice
  • a pinch of salt
  • 1 plum tomato chopped
  • 1/4 red onion chopped
  • 1/2 cup black beans can
  • 1/2 cup corn can
  • 1 Tablespoon cilantro chopped
  • 1 Tablespoon grated cheddar cheese optional

Instructions

  • Cook rice: Add 3/4 cup water to a small pot, add in 1/2 cup raw cc rice. Bring to a bowl, turn heat on lowest, close with a lid. Cook till water is gone. Fluff with a fork.
  • Sauté bell peppers: In a small skillet heat up 2 Tablespoons olive oil. Add in sliced bell peppers, sauté for 3 minutes.
  • Guacamole: In a small bowl combine avocado, teaspoon fajita seasoning, Tablespoon lemon juice, a pinch of salt, tomato, red onion. Mix till well combined.
  • Place the rice on a serving plate. Add the bell peppers, guacamole, black beans, corn and cilantro.
  • Sprinkle grated cheese on top (optional).

Nutrition

Calories: 437kcal | Protein: 94g | Fat: 269g | Saturated Fat: 44g | Sugar: 75g

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