Low-Calorie Tuna Salad Wraps with an Avocado Creamy Dressing have a sensational flavor and they’re good for you, too!

Saladmenu Tuna Salad With Avocado Dressing

My husband and I came back from Toronto recently, which is where we met ten years ago. It was a great trip, and we got lucky with beautiful fall weather – no rain! In December, we will be celebrating our ten year wedding anniversary! Do you ever feel like when you are on vacation you forget to eat healthy? That usually happens to me, and when I come home, the only thing I want to eat is veggies, and this is how this tuna salad recipe was born: I needed something quick, light and healthy to get me back on track and energized for my daily life. I loved this avocado dressing, at first wasn’t sure where to add the avocado, but on my third attempt, this was the best way. Avocado dressing is creamy and has a slightly sweet taste to it.

Tuna has some good benefits. It provides your body with essential omega-3 fatty acids, selenium (vital for metabolism and thyroid function), and proteins. Avocado, a very nutritious fruit, provide you with your daily serving of vitamin K and potassium while green onions fill you up with fiber and folic acid.

Tuna Salad with Avocado Dressing

Course: Appetizer, Salad, Side Dish
Keyword: avocado dressing, tuna salad
Servings: 4
Calories: 431kcal
Author: saladmenu.com


  • 13oz can of tuna in spring water
  • 1 green onion chopped
  • 1 Tbsp parsley chopped
  • 1/2 tsp salt
  • 4 napa cabbage leaves romaine works too

Creamy Avocado Dressing

  • 1/2 cup avocado oil
  • 1 Tbsp honey
  • 1 clove garlic minced
  • 1 avocado peeled and pitted
  • 1 lemon just the juice
  • 1 pinch salt


  • Place tuna with water into a bowl. Mix with chopped green onion and 1 tablespoon fresh parsley and 1/2 teaspoon salt. (Makes four cups).
  • Divide tuna mix between 4 Napa cabbage leaves.
  • Creamy Avocado Dressing: In a blender, combine the avocado oil, honey, avocado, garlic, juice from lemon, orange juice, and a pinch of salt. Puree until smooth. (Makes one cup.)
  • Drizzle avocado dressing on salad.


Calories: 431kcal | Carbohydrates: 13g | Protein: 20g | Fat: 36g | Saturated Fat: 4g | Cholesterol: 33mg | Sodium: 536mg | Potassium: 513mg | Fiber: 5g | Sugar: 6g | Vitamin A: 325IU | Vitamin C: 29mg | Calcium: 50mg | Iron: 2.1mg

If you make this recipe, I’d love to see pics of your creations on Facebook and Twitter Hashtag them#saladmenu.com and Instagram with hashtag #saladmenu_com

Saladmenu Tuna Salad With Avocado Dressing 1

Pin It on Pinterest

Share This