This Tuna Avocado Salad is not only packed with amazing flavors, but it is also a bowl full of protein, fiber and healthy fats!

Saladmenu Tuna Avocado Salad Recipe

Why should you make tuna your next meal choice?

Simply because it’s packed with vitamins and nutrients. Many people know eggs and meat contain a good source of protein, but did you know tuna is also a high source of protein? Protein is good for the blood, skin, nails and hair. Along with all those health benefits, the avocado comes packed with many too! Avocados make the list of superfoods because of the rich amount of nutrients and vitamins such as calcium, iron, magnesium and vitamin A and D. This salad is perfect to eat right before a workout. It’s full of protein and energy in the tuna and avocado which will keep you going during your workout session.

A good way to incorporate tuna is trying this simple, low-calorie tuna avocado salad.

Tuna Avocado Salad Recipe

Servings: 2
Calories: 288kcal


  • 4 oz can of tuna
  • 1 avocado
  • 1 stem fresh green onion
  • 1 stem fresh dill
  • 1/2 lemon
  • 1 Tablespoon extra virgin olive oil
  • a pinch of salt
  • a pinch of black pepper


  • Place tuna in a small bowl.
  • Mix tuna with 1 avocado, 1 chopped green onion, a stem of fresh dill, juice from 1/2 a lemon, 1 Tablespoon of extra virgin olive oil, and a pinch of salt and pepper.
  • Give it a good mix, and enjoy!


Calories: 288kcal | Protein: 162g | Fat: 218g | Saturated Fat: 32g | Sugar: 12g

If you make this recipe, I’d love to see pics of your creations on Facebook and Twitter Hashtag and Instagram with hashtag #saladrecipes

Saladmenu Tuna Avocado Salad Recipe

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