Avocado Snack

Avocado Snack

Avocado Snack you need to add to your mornings.  Avocado Benefits  A serving of avocado only has 50 calories—much less than probably many of us expect given the former view of the avocado as being a high-calorie food. If you are eating the whole avocado, like in this...
Avocado Mango Salad With Beans And Corn

Avocado Mango Salad With Beans And Corn

Avocado Mango Salad with Beans and Corn totally reminds me of my trips to Mexico. The flavors are in the bowl. Just because it’s the beginning of fall it doesn’t mean you can’t add a tropical fruit into your salad! Benefits of Mango Mango is one of...

Red Bean, Tomato and Spinach Salad

Are you low on iron? Or how about vitamin E or vitamin A? This Red Bean, Tomato and Spinach salad has it all!  The health benefits of Red Kidney Bean Salad The red beans contain the iron but they also protect cells and are protein rich. To fill up on vitamin A, eat...

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