Red Bean, Tomato and Spinach Salad

Are you low on iron? Or how about vitamin E or vitamin A? This Red Bean, Tomato and Spinach salad has it all!  The health benefits of Red Kidney Bean Salad The red beans contain the iron but they also protect cells and are protein rich. To fill up on vitamin A, eat...
Edible Flower Salad With Beets And Mango Over Spinach

Edible Flower Salad With Beets And Mango Over Spinach

Nothing says spring like flowers! So why not put some in your spinach and beet salad?  This edible flower salad with beet, mango over spinach is a great way to enjoy spring. Should you really be eating edible flowers? Flowers don’t just look and smell pretty,...
Berries And Goat Cheese With Avocado And Spinach

Berries And Goat Cheese With Avocado And Spinach

A good classic salad like this Berries and Goat Cheese with Avocado and Spinach is my go to when I am feeling lazy.  Flavorful, filling and beneficial.    Use Raw Almonds Berries and goat cheese with avocado and spinach salad will help you prepare for the warmer...
Strawberry Pecan On Spinach

Strawberry Pecan On Spinach

A fruity, citrus-ey cold salad combined with superfood greens, avocado, and a crunch from the pecans!   A great way to get a lot of nutrition is in a bowl of salad. This strawberry, pecan, avocado, and spinach salad is perfect for those hot summer days. Fresh...

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