One Pot Vegetable Soup

One Pot Vegetable Soup

Another name for this Hot Vegetable Soup could just be ‘Healthy Soup’! Each ingredient works to create this yummy bowl of health benefits. Health benefits of vegetables Sometimes, I notice I didn’t eat as many vegetables the past few days so I try to...
Can You Supercharge Your Metabolism?

Can You Supercharge Your Metabolism?

Cold Salads You’ve probably heard the term metabolism used in a number of ways. You hear that it slows down when you sleep and as you age, that women have a lower metabolism than men, and that it speeds up when you do cardio exercise. You may have heard that some...
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