Mango and Avocado Salad

Mango and Avocado Salad

Mango and Avocado Salad is a sweet treat for those warm summer days.  If you’ve never tasted a mango, you’re in for a rare treat. You’ll wonder why you’ve never tried it before. It’s a mixture of sweet and tangy—like an orange crossed with papaya and peach. In a...
Chickpea Salad with Cucumber and Sun-Dried Tomato

Chickpea Salad with Cucumber and Sun-Dried Tomato

Protein is filling this delicious Chickpea Salad with Cucumber and Sun-Dried Tomatoes! Chickpeas—the global favorite among beans.Okay, I don’t know that the title of The Wichita Eagle article, “The world’s most popular bean”has any real basis, but given the amount of...
Avocado Snack

Avocado Snack

Avocado Snack you need to add to your mornings.  Avocado Benefits  A serving of avocado only has 50 calories—much less than probably many of us expect given the former view of the avocado as being a high-calorie food. If you are eating the whole avocado, like in this...
Tomato Cucumber Avocado Salad

Tomato Cucumber Avocado Salad

Tomato Cucumber Avocado Salad is a crowd pleaser! Juicy, flavorful, and doesn’t take up a lot of your time.  The best kind of recipes are the ones that are quick to make. This salad is always a favorite with any crowd. It can be paired with any protein or eaten...

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