Snooze To Lose (weight, That Is)

Snooze To Lose (weight, That Is)

Cold Salads If you’re trying to shed unwanted pounds, the dream of losing weight while you sleep can be enticing. But how much weight does the average person lose as they snooze? Is there anything you can do to speed up your weight loss during sleep? There’s more to...
Can You Supercharge Your Metabolism?

Can You Supercharge Your Metabolism?

Cold Salads You’ve probably heard the term metabolism used in a number of ways. You hear that it slows down when you sleep and as you age, that women have a lower metabolism than men, and that it speeds up when you do cardio exercise. You may have heard that some...
Kombucha: Health Friend Or Foe?

Kombucha: Health Friend Or Foe?

Cold Salads Here in the Northwest, you can’t go to any coffee shop or natural foods store without seeing the option to purchase the beverage kombucha. You would think that by now I’d know what it is. But the truth is, I’ve tasted it, but I have no idea what it is and...
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