Should You Be Drinking Green Tea?

Should You Be Drinking Green Tea?

Green Tea While many of us turn on the coffee maker or fire up the espresso machine for a latte in the morning, should we be brewing a cup of green tea instead? People I know who maintain healthy lifestyles often seem to drink it more often rather than other teas or...
Snooze To Lose (weight, That Is)

Snooze To Lose (weight, That Is)

Cold Salads If you’re trying to shed unwanted pounds, the dream of losing weight while you sleep can be enticing. But how much weight does the average person lose as they snooze? Is there anything you can do to speed up your weight loss during sleep? There’s more to...
Can You Supercharge Your Metabolism?

Can You Supercharge Your Metabolism?

Cold Salads You’ve probably heard the term metabolism used in a number of ways. You hear that it slows down when you sleep and as you age, that women have a lower metabolism than men, and that it speeds up when you do cardio exercise. You may have heard that some...
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