What To Eat Before And After A Workout For Max Results

What To Eat Before And After A Workout For Max Results

What To Eat Are you about to go for a workout? Don’t even think about it until you know exactly what you are planning eat before and after so you can keep your body properly fueled for the best possible results. If you’re not paying attention to your diet...
Baked Avocado with Eggs and Bacon

Baked Avocado with Eggs and Bacon

Baked avocado with egg and bacon makes a fantastic dish for breakfast or brunch. An added bonus—it doesn’t take much to prepare while offering a great deal of nutritional value.   I love avocado and believe that you can add it to pretty much any dish. If you’re...

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