Starting Your Day The Right Way

Starting Your Day The Right Way

Cold Salads In the not-so-distant past, breakfast for many of us consisted of a quick bowl of cereal and a glass of orange juice. If you were motivated, you might have boiled some water and thrown in a packet of sugar-filled instant oatmeal. Those days are behind us...
Walk Your Way To Good Health

Walk Your Way To Good Health

Cold Salads Everyone thinks that exercise has to be painful to get any benefit. I don’t agree. Although I do love a good workout, there’s a lot to be said for doing an activity that doesn’t take a lot of thought or even sweat: walking. As Virginia McLaurin recently...
Benefits Of Black Beans

Benefits Of Black Beans

Black Bean The following are the nutrients and benefits that black beans contain:FiberWebMDstates that according to the Institute of Medicine, women need 25 grams and men need 38 grams of fiber each days. Beans are one of the top sourcesof this nutrient.Bridget...
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