Walk Your Way To Good Health

Walk Your Way To Good Health

Cold Salads Everyone thinks that exercise has to be painful to get any benefit. I don’t agree. Although I do love a good workout, there’s a lot to be said for doing an activity that doesn’t take a lot of thought or even sweat: walking. As Virginia McLaurin recently...
Benefits Of Black Beans

Benefits Of Black Beans

Black Bean The following are the nutrients and benefits that black beans contain:FiberWebMDstates that according to the Institute of Medicine, women need 25 grams and men need 38 grams of fiber each days. Beans are one of the top sourcesof this nutrient.Bridget...
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