One Pot Vegetable Soup

One Pot Vegetable Soup

Another name for this Hot Vegetable Soup could just be ‘Healthy Soup’! Each ingredient works to create this yummy bowl of health benefits. Health benefits of vegetables Sometimes, I notice I didn’t eat as many vegetables the past few days so I try to...
The Turkey-Tryptophan-Sleep Connection

The Turkey-Tryptophan-Sleep Connection

Cold Salads Many of you have experienced eating your Thanksgiving dinner and promptly snoozing on the couch as a football game or holiday special drones on in the background on the TV. Everyone explains that it’s the turkey—but specifically the tryptophan in the...
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