Fruit Salad

 A plate of chia fruit salad

Still craving some sweetness after the holidays? Enjoy this delicious sweet chia fruit salad without putting on the extra pounds, and actually, you may even lose some weight. Citrus fruits like grapefruit, pineapple, and orange help you fight hunger because they are packed with fiber and water. Adding chia seeds to the salad is like putting a cherry on top. These tiny seeds are packed with nutritional power. The seeds themselves taste rather bland, so you can add them to pretty much anything. Chia seeds are packed with protein, fiber, omega-3, calcium, manganese, magnesium, phosphorus, zinc, vitamin B3, B1, and B2 which is all good for your skin, heart, weight-loss, and just overall health.

ingredients:

  • 1/2 pineapple, peeled and cut

  • 1 grapefruit, peeled and cut

  • 1 orange, peeled and cut

  • 2 kiwi, peeled and cut

  • 1 tablespoon honey

  • 1 tablespoon chia seeds

instructions:

  1. Add cut fruit into mixing bowl.

  2. Gently mix fruit with 1 tablespoon honey and 1 tablespoon chia seeds.

  3. Let stand for 3 minutes, enjoy.

Sweet Chia Fruit Salad

Servings: 2
Calories: 285kcal
Author: saladmenu.com

Ingredients

  • 1/2 pineapple peeled and cut
  • 1 grapefruit peeled and cut
  • 1 orange peeled and cut
  • 2 kiwi peeled and cut
  • 1 tablespoon honey
  • 1 tablespoon chia seeds

Instructions

  • Add cut fruit into mixing bowl.
  • Gently mix fruit with 1 tablespoon honey and 1 tablespoon chia seeds.
  • Let stand for 3 minutes, enjoy.

Nutrition

Calories: 285kcal | Protein: 45g | Fat: 27g | Saturated Fat: 3g | Sugar: 519g

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