Looking to dress up your usual avocado salad? Try adding sun-dried tomatoes.

Saladmenu Sun Dried Tomatoes With Avocado And Spinach Salad

Why should you add Sun-dried Tomatoes into your salad

Because a whole cup of sun-dried tomatoes is just 139 calories, 7 grams of fiber, and 8 grams of protein. This avocado spinach salad will fill you up, and keep your bones healthy, your heart pumping, and your overall health in shape. Sun-dried tomatoes are also a great source of antioxidants, a good amount of vitamin C ( 23%) and sixteen percent of vitamin A, which is essential for vision.

Sun Dried Tomatoes with Avocado and Spinach Salad

Servings: 2
Calories: 565kcal
Author: saladmenu.com


  • 1/2 cup sun dried tomatoes in olive oil
  • 1/2 avocado
  • 1/4 of cucumber
  • 1/2 cup baby spinach
  • sea salt
  • 1/2 teaspoon lemon juice
  • 1 teaspoon extra-virgin olive oil from sun dried tomatoes


  • Cut up 1/2 cup sun dried tomatoes. Toss with 1/2 chopped avocado, chopped 1/4 cucumber, and 1/2 cup baby spinach.
  • Drizzle ingredients with 1 teaspoon extra-virgin olive oil, 1/2 teaspoon lemon juice, and a pinch of salt.


Calories: 565kcal | Protein: 15g | Fat: 614g | Saturated Fat: 85g | Sugar: 12g

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Saladmenu Sun Dried Tomatoes With Avocado And Spinach Salad

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