Roasted Butternut Squash is a great way to add vitamin A into your diet in the fall.

Saladmenu Simple Roasted Butternut Squash

Where have I been

I travel, sometimes quite often. Recently I visited the East Coast in New York, NY for just a couple of days. New York is one of my favorite places in the States. I got to watch a Broadway show, went up on the 102nd floor of the Empire State Building (open till 2 am!), and dinned at Nusr_Et (the great Salt Bae) restaurant. It’s no coincidence they call New York the city that never sleeps because there is always something to do day or night. From shows, cafes, and museums to landmarks and parks it is impossible to complain or to feel bored in a city that is in constant movement and always filled with people.

So what about this roasted butternut squash? With the leaves all changing color, this orange color of squash makes a great addition to any meal this time of year.

Saladmenu Butternut Squash

Saladmenu Squash Recipe 1

Why you should you eat butternut squash

  • This orange colored squash is filled with a lot of vitamin A (eye care)
  • Excellent source of fiber (optimize the digestive process, bloating and constipation)
  • Rich in minerals, such as potassium, manganese, magnesium, and calcium (can help with the strength and durability of your bones)
  • High level of vitamin C is found in butternut squash (boost your immune system)

Simple Roasted Butternut Squash

Servings: 4
Calories: 110kcal


  • 1 butternut squash peeled + seeded + cut into 1-inch chunks
  • 2 garlic cloves minced
  • 1 Tbsp extra virgin olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper


  • Preheat oven to 400F
  • Toss butternut squash with garlic, olive oil, salt, and ground black pepper.
  • Roast butternut squash for 30 minutes.
  • Enjoy!


Calories: 110kcal | Protein: 18g | Saturated Fat: 5g | Sugar: 38g

Saladmenu Simple Roasted Butternut Squash

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