This simple egg salad can be enjoyed on a slice of bread or with crackers.

saladmenu egg salad recipe

Why are eggs healthy for you

This salad makes a great protein snack or even a lunch meal, and I like serving it on toast in the morning. I am always looking for simple, quick, and high-in-protein dishes. So if you have one, let me know!

Eggs are the perfect food when you need some protein in your diet. They are not overloaded with calories, contain 6 grams of protein, and less than one carb. Studies also show that one egg a day can lead to healthier food choices later in the day. Eggs are a source of vitamin D which is essential for protecting bones.

 

Simple Egg Salad

Servings: 2
Calories: 221kcal
Author: saladmenu.com

Ingredients

  • 3 large hard boiled eggs chopped
  • 2 garlic cloves minced
  • 1 stem of dill chopped
  • 2 Tablespoons mayonnaise
  • a pinch salt

Nutrition

Calories: 221kcal | Protein: 96g | Fat: 192g | Saturated Fat: 41g | Sugar: 9g

Pin It on Pinterest

Share This