This warm pan seared mushroom salad is a luxurious side dish and delicious addition to any meal. It’s a great way to incorporate some vitamin D into your diet!  

Saladmenu Seared Mushrooms

If you are looking for an easy recipe let me introduce you to one of my favorite mushroom recipes. You can enjoy seared mushrooms just on their own, or add them to meats and other vegetables. They contain protein, vitamin C, and iron. But to get the benefits, mushrooms must first be cooked. Also, olive oil is essential for protecting the heart and onion benefit the body by protecting the immune system and even boosting it.

Ingredients for seared mushrooms 

This side dish doesn’t require many ingredients and can be made ahead of time, and just warmed up later. All you need is to go out and get some mushrooms. You don’t have to use white mushrooms, it can be any kind you like. The rest of the ingredients such as olive oil, salt, and onion most people already have in their kitchen. Sounds pretty simple, right? It is! 

Seared Mushrooms

Servings: 2
Calories: 98kcal


  • 1 Tablespoon extra virgin olive oil
  • 8 oz white mushrooms
  • a pinch of salt
  • 1 small yellow onion chopped


Calories: 98kcal | Protein: 39g | Fat: 72g | Saturated Fat: 1g | Sugar: 37g

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