Are you low on iron? Or how about vitamin E or vitamin A? This Red Bean, Tomato and Spinach salad has it all! 

Saladmenu Red Bean Tomato Almond Spinach Salad

The health benefits of Red Kidney Bean Salad

The red beans contain the iron but they also protect cells and are protein rich.

To fill up on vitamin A, eat more tomatoes, like in this salad! The vitamin A found in tomatoes keeps hair shiny, healthy and strong.

As for the almonds, they are the source of vitamin E. They pack in healthy fats, and boost digestive health!

Red Bean Tomato Almond Spinach Salad

Servings: 4
Calories: 214kcal


  • 2 tomato slice
  • 1/4 cup spinach
  • 1/4 red onion slice
  • 1 14 oz can of organic red kidney beans drain the water and rinse beans
  • 1/4 cup almonds sliced or chopped
  • 1 dill chopped


  • 1/2 tsp ground black pepper
  • 1/2 tsp salt
  • 2 Tbsp extra virgin olive oil


  • Add tomatoes, spinach, onion and red kidney beans to a bowl.
  • Add almonds.
  • Dressing: Whisk together 2 Tablespoons extra virgin olive oil with 1/2 teaspoon of ground black pepper and 1/2 teaspoon of salt. (adjust salt and pepper to your taste)


Calories: 214kcal | Carbohydrates: 21g | Protein: 8g | Fat: 12g | Saturated Fat: 1g | Sodium: 568mg | Potassium: 506mg | Fiber: 8g | Sugar: 4g | Vitamin A: 705IU | Vitamin C: 10.6mg | Calcium: 61mg | Iron: 1.9mg

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Saladmenu Red Bean Tomato Almond Spinach Salad

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