These Summer Rolls are filled with grated vegetables, wrapped in rice paper and served with Dairy-Free dipping sauce.

saladmenu great summer roll recipe with dairy free dressing

How Summer Rolls may benefit you

Some people believe that cooking fruits and vegetables robs them of essential nutrients. We all know vegetables play a vital role in our diets, as they support the normal functioning of our body by providing our cells with vitamins, minerals, essential oils, and fiber. There are several advantages of eating raw fruits and vegetables, such as the following: they’re better quality, therefore you eat less to be satisfied with your nutritional needs. There is more flavor is raw vegetables and fruits so there is no need to add salt, sugar, spices or any other condiments that could give your digestive system problems. Raw vegetables and fruits can also protect you from acute diseases such as the flu, cold, measles, etc because a healthy body will not become diseased.

I made these raw rolls right before my dentist appointment when I had to get two teeth pulled out. It hurt! But now it’s slowly starting to heal, and maybe soon I can get back to eating raw crunchy vegetables and fruits. Until then I would be enjoying a lot of soups.

dairy free dipping sauce

Grated Raw Vegetable Rolls with Dairy-Free Dipping Sauce

Servings: 5
Calories: 275kcal


Raw Vegetable Wraps

  • 1/4 purple cabbage shredded
  • 1 medium red beet peeled and grated
  • 1 medium carrot grated
  • 3 stems parsley leaves only, chopped
  • 5 large rice paper sheets

Dairy-Free Dipping Sauce:

  • 1/2 cup avocado mayonnaise
  • 1 Tablespoon parsley
  • 1/1 Tablespoon dill chopped
  • 1 garlic minced
  • 1 teaspoon lemon juice
  • 3 Tablespoons almond milk


  • Prepare the Dairy-Free Dipping Sauce first: mix together all of the sauce ingredients thoroughly.
  • Vegetable Wraps: Grate the vegetables and fruit.
  • Fill a shallow dish with very warm water. Submerge one of the spring roll wrappers in the warm water until softened but still slightly stiff (about 20 seconds).
  • Lay the softened wrapper on your work surface.
  • Place a small handful of each ingredient in the middle of the wrapper.
  • Fold the sides of the wrapper over the filling, then roll it up, starting at the bottom.
  • Repeat with filling and rolling the remaining rolls.


Calories: 275kcal | Protein: 27g | Fat: 241g | Saturated Fat: 36g | Sugar: 2g

Here is a Video on How to make Summer Rolls

If you make this recipe, I’d love to see pics of your creations on Facebook and Twitter Hashtag and Instagram with hashtag #saladmenu_com

saladmenu raw summer rolls

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