Refresh on those hot summer days, with a Watermelon Summer Salad with Blueberry and Feta Cheese.

Saladmenu Quick watermelon Summer Salad

If you are still not sure what to make for the 4th of July, here is a quick refreshing last-minute salad. Sometimes just putting a few of your favorite fruit together is all you need for a great summer salad. I recently posted a blog post on fruits and vegetables that help you stay hydrated, click here to read. One of the fruits is a sweet, crisp and refreshing watermelon. It is 92 percent water. A little over a cup of watermelon, and you’ve just had the equivalent of n 8oz glass of water. All the ingredients in this summer are in season, so will be easy to find. Happy 4th of July!

Quick Summer Salad

Servings: 5
Calories: 50kcal


  • 1/2 medium watermelon diced
  • 1/2 lb blueberries
  • 1/4 cup goat cheese crumbled
  • 1 Tablespoon mint chopped (optional)


  • Mix all ingredients together and enjoy this speedy salad!


Calories: 50kcal | Protein: 2g | Fat: 2g | Saturated Fat: 13g | Sugar: 46g

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Saladmenu Quick watermelon Summer Salad

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