Just 2 steps to this quick health beneficial Cucumber Crab Salad

Saladmenu Quick Cucumber Crab Salad Recipe

Seafood? Yes, please! Protein? Of course! Usually, when I am creating a salad, I use the ingredients that I crave, or that are looking great at the supermarket.

What I like about Cucumber Crab Salad

The nutritional benefits. Crab is packed with protein, in fact, most of the calories are all protein. This low-calorie meat also contains zinc, iron, vitamins A, C and the B vitamins including B12. Many fish are at the higher end of the food chain of containing great amounts of mercury, but great news, crab is a low risk of mercury! But pairing the crab with some cucumber adds fiber, antioxidants, and potassium to this salad. And as for the celery, eat more celery because not only is it so good, it protects your liver and boosts digestion.

So start incorporating some crab into your diet! It’s filling and great for your health. This quick cucumber crab salad is a great way to start eating crab.

Quick Cucumber Crab Salad Recipe

Servings: 4
Calories: 181kcal
Author: saladmenu.com

Ingredients

  • 1 lb crab meat from real king crab, cooked
  • 1/2 English cucumber
  • 1 stem green onion
  • a small handful of fresh parsley
  • a small handful of fresh dill
  • 1 celery stalk
  • 1 Tablespoon white wine vinegar
  • 3 Tablespoons mayonnaise
  • a pinch of salt or to taste
  • a pinch of ground black pepper or to taste

Instructions

  • Chop 1 lb cooked crab meat, 1/2 English cucumber, 1 stem green onion, a handful of parsley, a handful of dill, and 1 celery stalk.
  • Mix chopped ingredients with 1 Tablespoon white wine vinegar, 3 Tablespoons mayonnaise, and a pinch of salt and pepper (or to taste).

Nutrition

Calories: 181kcal | Protein: 212g | Fat: 92g | Saturated Fat: 14g | Sugar: 9g

If you make this recipe, I’d love to see pics of your creations on Facebook and Twitter Hashtag them#saladmenu.com and Instagram with hashtag #saladmenu_com

Saladmenu Quick Cucumber Crab Salad Recipe

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