A warm One-Pot Minestrone Soup is a fast version that is filled with nutritional goodness, it’s a must try! 

saladmenu one pot minestrone soup recipe

It’s Wednesday, and here’s another soup recipe! These quick all-in-one-pot recipes are my favorite because dishes are not my favorite thing to do. This minestrone is not only a one pot meal but also a hearty, healthy and filling one, too.

Saladmenu Minestrone Soup

Should you avoid BPA cans

Since this soup has some canned ingredients, let’s talk a little about BPA (bisphenol A). You should definitely look for Organic and BPA-Free cans when buying canned food. Why do you want to avoid BPA? The short answer: it is a chemical which can disrupt your hormones. According to a study by Scientific American, BPA is also linked to the obesity epidemic in children. How scary is that? We as parents should just take action and protect our children and ourselves from this chemical.

saladmenu one pot minestrone soup recipe

One Pot Minestrone Soup Recipe

Course: Appetizer, Main Course, Soup
Keyword: one pot, soup
Servings: 5 people
Calories: 258kcal
Author: saladmenu.com

Ingredients

  • 3 Tbsp olive oil
  • 1/2 yellow onion chopped
  • 1 celery stalk chopped
  • 1 medium carrot chopped
  • 1 clove garlic minced
  • 1/4 tsp dried oregano
  • 1/4 tsp dried basil
  • 1 tsp salt
  • 1/2 tsp black ground pepper
  • 14 oz can organic diced tomatoes no salt
  • 6 cups vegetable broth
  • 1 cup pasta
  • 14 oz can organic kidney beans drained and rinsed
  • shredded parmesan cheese for garnish
  • fresh basil for garnish

Instructions

  • Heat up 3 Tablespoons olive oil in a soup pot.
  • Add in chopped onion, then sauté for 2 minutes.
  • Add in chopped celery and carrot, thensauté for another 2 minutes.
  • Add in minced garlic, 1/4 teaspoon oregano, 1/4 teaspoon basil, a teaspoon salt, and 1/2 teaspoon black pepper. Give your soup a good stir.
  • Add in organic diced tomatoes.
  • Add 6 cups vegetable broth, then bring to a boil.
  • Add 1 cup of pasta in, then cook until the pasta is fully cooked, about 10 minutes.
  • Add in organic kidney beans. Bring to a boil, salt to taste if needed, and turn off heat.
  • Garnish with parmesan cheese (optional) and fresh chopped basil.

Nutrition

Calories: 258kcal | Carbohydrates: 36g | Protein: 9g | Fat: 9g | Saturated Fat: 1g | Sodium: 1719mg | Potassium: 551mg | Fiber: 8g | Sugar: 6g | Vitamin A: 54.6% | Vitamin C: 12.2% | Calcium: 5.6% | Iron: 18.6%

If you make this recipe, I’d love to see pics of your creations on Facebook and Twitter Hashtag them#saladmenu.com and Instagram with hashtag #saladmenu_com

saladmenu all in one pot minestrone soup recipe

Pin It on Pinterest

Share This