Skip the Bologna and make your Olivier Salad healthier! 

Saladmenu Olivier Salad

What is Russian Olivier salad

Olivier Salad is a Russian version of potato salad. Most Olivier recipes call for a Russian Bologna, which is pale pink bologna that has a smooth and smoky taste. I skip the bologna because it’s processed, and I think the salad has enough protein and vegetables in it, so skipping it won’t make a big difference in taste. The potato and peas are a good source of energy and actually, potatoes are the best energy producing vegetable. Carrots boost vision as well as stimulate gums and induce excess saliva.

Saladmenu Olivier Salad 1

Olivier Salad

Servings: 5
Calories: 287kcal


  • 2 medium carrots
  • 2 medium potatoes
  • 5 large eggs
  • 1 stem green onion
  • 1 stem fresh dill
  • 1 can 15oz organic sweet peas
  • 4 kosher pickles
  • 1 cucumber
  • 4 Tablespoons mayonnaise
  • Salt to taste


  • Boil 2 carrots, 2 potatoes; just until soft. Let cool down completely.
  • Boil 5 large eggs for five minutes. Let cool down completely.
  • Peel and chop potatoes, carrots, and eggs.
  • Chop 1 stem of green onion and 1 stem of fresh dill; add to the rest of chopped ingredients.
  • Drain 1 can of organic sweet peas, add to the other ingredients.
  • Chop 4 kosher pickles and 1 cucumber then combine all of the ingredients together.
  • When ready to serve, stir in 4 Tablespoons of mayonnaise (or to your taste); Add salt to taste.


Calories: 287kcal | Protein: 112g | Fat: 144g | Saturated Fat: 3g | Sugar: 58g

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