A warm Mushroom Salad with Spinach and Flax Seeds is not only SUPER delicious, but this simple recipe makes mushrooms taste so good!

It is important to add some Vitamin D into your diet. 

Saladmenu Mushroom Salad With Spinach And Flax Seeds

Next time you are at the grocery store, grab a small bag of organic mushrooms. It is not summer yet, and you may not be getting as much as you should be of vitamin D. Mushrooms make a great source of vitamin D, they are exposed to sunlight naturally and generate vitamin D, which enhances calcium absorption and bone strength. They also have the power of boosting your immune system, which is what we need this time of year. This salad is easy to whip up and truly is delicious. With vitamin, K packed spinach, flax seeds and a sweet dijon dressing you sure will be feeling healthy and satisfied. What should you look for when buying flax seeds? Find out in this post here.

Mushroom Salad with Spinach and Flax Seeds

Servings: 2
Calories: 285kcal
Author: saladmenu.com


  • 1 tablespoon olive oil
  • 8 oz cremini mushrooms sliced
  • a pinch of salt
  • 1 garlic minced
  • 1 scallion sliced
  • 1 cup spinach
  • 1 Tablespoon flax seeds
  • 1 Tablespoon fresh dill chopped


  • Heat 1 Tablespoon olive oil in a medium skillet.
  • Add insliced mushrooms and a pinch of salt. Sauté till mushrooms start getting a brown color (about 5 minutes).
  • Add in minced garlic. Sauté another minute.
  • Add in 1 sliced scallion. Mix together and take off heat.
  • Arrange 1 cup of spinach on a plate.
  • Spread mushrooms on top of spinach.
  • Sprinkle with 1 Tablespoon flax seeds and 1 Tablespoon chopped dill.
  • Salad Dressing: 1 Tablespoon dijon mustard, 1 Tablespoon maple syrup , 2 Tablespoons olive oil, 1 Tablespoon red wine vinegar and a small pinch of salt. Drizzle on salad.


Calories: 285kcal | Protein: 54g | Fat: 229g | Saturated Fat: 3g | Sugar: 32g

Saladmenu Mushroom Salad With Spinach And Flax Seeds 1

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