Stuffed mushrooms are the ultimate appetizer. Mushrooms are stuffed with cheese, herbs, onion, and garlic.  

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These herb stuffed mushrooms make the perfect and healthy start to your holiday party. It’s a very low cholesterol food and packed with protein, vitamin C, zinc, iron, and manganese. Mushrooms are also a great source for vitamin D, which could be hard to get during the winter season. Vitamin D is the sunshine vitamin. It is essential for the support of healthy bones, teeth, immune system, brain, and even nervous system. Vitamin C helps cure a common cold which is something everyone needs this winter season! The parsley and onion contain a good amount of vitamin C. Another great health benefit this recipe contains is that can prevent strokes! The olive oil has been proven to be a great source of monounsaturated fat which links to preventing strokes.

Herb Stuffed Mushrooms

Servings: 6
Calories: 46kcal
Author: saladmenu.com

Ingredients

  • 6 small mushrooms
  • 1 tablespoon olive oil
  • 1/2 yellow onion chopped
  • 1 garlic clove minced
  • 1 tablespoon fresh parsley chopped
  • 1 tablespoon fresh dill chopped
  • 2 tablespoons grated parmesan cheese + 1 tablespoon

Instructions

  • Preheat oven to 350F.
  • Take the stems off the mushrooms and chop them up.
  • In a skillet, heat up 1 tablespoon olive oil. Add chopped onion and saute for 1 minute.
  • Add in chopped mushroom stems and 1 minced garlic to the onion. Stirring often, saute for another minute.
  • Mix into mushrooms the stems of parsley, dill, and 3 tablespoons grated parmesan cheese.
  • Stuff mix into mushroom heads.
  • Spread out on a baking sheet.
  • Sprinkle remaining (1 tablespoon) grated parmesan cheese.
  • Bake for 15 minutes.

Nutrition

Calories: 46kcal | Protein: 22g | Fat: 35g | Saturated Fat: 11g | Sugar: 7g

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Saladmenu Stuffed mushroom appetizer

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