Your mom most likely told you to eat your veggies, and you should, especially when packed in a bowl of healthy cauliflower soup.
Benefit of Cauliflower
This soup is served blended, so you can’t even tell which vegetables you are eating, you’re just getting the full benefits of each and every one of them. That happens to be an excellent way to enjoy the vegetables you may not like looking at, like my son, who tends to pick out all of the onions every time. The main ingredient of this healthy cauliflower is soup is obviously the cauliflower (hint: it’s in the name). Cauliflower is high anti-inflammatory and high in fiber; therefore it’s a big deal in the nutrition world. Inflammation and its symptoms can get out of hand, especially for those who consume a lot of junk foods. Fiber is one benefit I look for when I choose what to eat since it’s great for digestion. Fiber is essential to help food move through the digestive tract, and certain types of fiber can help you maintain regularity. Soluble fiber provides nutrients to healthy gut bacteria that play an important role in good digestive health.
Healthy Cauliflower Soup