A great cold salad for as a summer refreshment is this simple Strawberry and Kiwi salad.

It’s kid-friendly, which is always a plus.

saladmenu fruit salad with yogurt and zest

Why you need to be eating for strawberries and kiwi

Strawberry kiwi with yogurt and zest salad makes a satisfying combination for breakfast or just a snack. Because of the Greek yogurt, this amazing salad will keep you feeling full longer. Greek yogurt is also beneficial because it helps the digestive system running more smoothly and is low in calories. The delicious strawberries are not only a healthy treat but they also fight wrinkles. Eat more kiwi to promote better sleep! Along with that, kiwi helps burn fat and slow the aging process.

saladmenu fruit salad with orange and zest

Fruit with Yogurt and Zest

Course: Breakfast, Dessert, Side Dish
Servings: 2
Calories: 139
Author: saladmenu.com

Ingredients

  • 1/2 lb strawberries chopped
  • 2 kiwi peeled and chopped
  • 1/4 tsp orange zest
  • 1/2 cup plain greek yogurt
  • 1/2 Tbsp honey
  • 1 Tbsp lemon juice

Instructions

  • Combine fruit together.
  • Dressing: Whisk together 1/4 teaspoon orange zest, 1/2 cup Greek yogurt, 1/2 tablespoon honey, and 1 tablespoon lemon. Combine with fruit.

Nutrition

Calories: 139kcal | Carbohydrates: 29g | Protein: 7g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 22mg | Potassium: 528mg | Fiber: 5g | Sugar: 20g | Vitamin A: 80IU | Vitamin C: 153.9mg | Calcium: 104mg | Iron: 0.8mg

saladmenu fruit salad with zest and yogurt

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