A simple and Quick and Easy Zucchini Recipe that comes together with just a few ingredients and a couple of steps.

saladmenu easy zucchini seared recipe

Although it’s still not quite summer here in Portland, zucchini has started to come into our local grocery stores. This summer vegetable doesn’t need to be cooked into complicated dishes. There are many recipes that require minimal preparation using zucchini while incorporating a lot of flavors! This easy zucchini recipe is perfect just on its own or as a side dish.

How to prepare this zucchini recipe

It’s as simple as it looks. Make sure to wash the vegetable, but do not peel. You don’t want to get rid of the nutritional benefits the peel of the zucchini provides. Slice the zucchini, but make sure not to make the slices too thin, this will leave the zucchini soggy after cooking. You want the slices to be about 1/2inch in size — next, heat ghee in a skillet. I like to use ghee because it’s so much healthier than butter, and I honestly don’t see a difference in the taste of food. However, if you like butter that much, go ahead and use it in this recipe, totally fine. Then sprinkle each slice with the garlic mixture and cook each side of the zucchini. In the end, sprinkle with parmesan cheese and garnish with some cilantro!

saladmenu how to sear zucchini

saladmenu seared zucchini recipe

saladmenu seared zucchini recipe

saladmenu use your zucchini like this

Easy Zucchini Recipe with Garlic and Cheese

Course: Appetizer, lunch, Side Dish, Snack
Keyword: seared zucchini, snack recipe, zucchini, zucchini recipe
Servings: 2 people
Calories: 109kcal

Ingredients

  • 1 large zucchini washed and thick sliced
  • 1 Tbsp ghee (or unsalted butter)
  • 1 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp ground black pepper
  • 1 Tbsp parmesan shredded
  • 1 Tbsp fresh cilantro leaves chopped

Instructions

  • Over medium heat, melt butter. Add zucchini to the skillet.
  • Combine garlic powder, salt and pepper, sprinkle half of the mix on each zucchini.
  • Let the slices cook for 5 minutes until they start getting golden brown.
  • Flip zucchini over, season with the rest of the garlic mixture. Let them cook for another 3 minutes.
  • Sprinkle parmesan cheese on zucchini, flip over and cook for 1 minute more.
  • Remove from skillet.
  • Garnish with cilantro (or parsley).

Notes

They’re better when served immediately.

Nutrition

Calories: 109kcal | Carbohydrates: 6g | Protein: 3g | Fat: 9g | Saturated Fat: 5g | Cholesterol: 21mg | Sodium: 345mg | Potassium: 440mg | Fiber: 2g | Sugar: 4g | Vitamin A: 6.5% | Vitamin C: 35% | Calcium: 5.5% | Iron: 3.3%

If you make this recipe, I’d love to see pics of your creations on Facebook and Twitter Hashtag them#saladmenu.com and Instagram with hashtag #saladmenu_com

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