Cherries are in season for just a short time, so grab them while you can to get the vitamin C and Beta-Carotene cherry give. 

Saladmenu Cherry Salad With Cherry Dressing

Summer brings many beautiful and juicy fruits. Cherries are some of the first summer fruits, and they are packed with benefits. Did you know that the riper the cherry, the better it is? As cherries darken, they produce more antioxidants.Sweet cherries are loaded with potassium, a natural blood-pressure reducer.One cup of cherries packs roughly the same amount of potassium as a small banana. Cherries are also rich in beta carotene, vitamin C, anthocyanins and quercetin, which may work together synergistically to fight cancer. Cherries are only around the beginning of summer, so enjoy them while you can.

ingredients:

Dressing:

  • 1/2 cup cherries, pitted and chopped
  • 1/2 cup olive oil
  • 1 tsp dijon mustard
  • 1 Tablespoon red wine vinegar
  • 1 Tablespoon honey
  • pinch of salt

Salad:

  • 5 oz baby spinach
  • 1/2 cup cherries, pitted and chopped
  • 1/4 cup pecans, chopped
  • 1/8 cup crumbled feta cheese
  • 1/4 cup blueberries
  • 1 avocado, peeled, pitted and chopped

instructions:

  1. In a blender combine dressing ingredients. Mix until smooth. Add salt to taste.
  2. Add salad ingredients into a large bowl. Drizzle with cherry dressing.

Cherry Salad with Cherry Dressing

Servings: 4
Calories: 427kcal
Author: saladmenu.com

Ingredients

  • 5 oz spinach
  • 1/2 cup cherries pitted and chopped
  • 1/4 cup pecan chopped
  • 1/8 cup feta cheese
  • 1/4 cup blueberries
  • 1 avocado peeled, pitted and chopped

Dressing

  • 1/2 cup Cherries pitted and chopped
  • 1/2 cup olive oil
  • 1 tsp Dijon mustard
  • 1 Tbsp red wine vinegar
  • 1 Tbsp Honey
  • pinch salt

Instructions

  • In a blender combine dressing ingredients. Mix until smooth. Add salt to taste.
  • Add salad ingredients into a large bowl. Drizzle with cherry dressing.

Nutrition

Serving: 4g | Calories: 427kcal | Carbohydrates: 18g | Protein: 4g | Fat: 40g | Saturated Fat: 6g | Cholesterol: 4mg | Sodium: 99mg | Potassium: 543mg | Fiber: 6g | Sugar: 11g | Vitamin A: 3415IU | Vitamin C: 18.3mg | Calcium: 69mg | Iron: 1.7mg

 A bowl of cherry salad

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