Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

 

Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

Vegetarian Recipes

Purple Sprouting Broccoli With Beets And Walnuts

Have you ever come across purple sprouting broccoli? When you do find it, make sure to make this sprouting purple broccoli with walnuts and beet salad!     Where do to buy sprouting broccoli You can order this broccoli online from many locations or look...

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Radish Corn Cucumber Salad

A great spring cold salad that can be added to your lunch or dinner.  Benefits of radish and corn This colorful salad is so refreshing and crisp. For the radishes, use any kind of radishes that you like, they come in many bright colors. Radishes. as well as cucumbers,...

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Seared Sugar Snap Peas

Seared sugar snap peas is a great side dish or snack without any guilt.  Just add three simple, well-known ingredients to sugar snap peas and you've got yourself a healthy snack!  Health benefits of sugar snap peas They are healthy because of the high content of...

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Strawberry Cucumber Salad With Greek Yogurt

Strawberry cucumber salad with Greek yogurt is a great start to any day. It's refreshing, sweet and may help you with your fitness goals.  Eating more salads, such as this Strawberry Cucumber Salad with Greek Yogurt, benefits your health because of the fresh and...

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Quick Coleslaw

Quick Coleslaw is a cold salad that is creamy and nutritious!  What’s better for lunch than a quick salad that comes with health benefits? The answer is this quick coleslaw.    Health benefits of coleslaw There are many reasons to look to love cabbage, this quick...

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Honey Cinnamon Fruit Salad

Honey cinnamon fruit salad is an incredible tasting and refreshing fruit salad! If you love honey and cinnamon, you will love a bowl of this Honey Cinnamon Fruit Salad! It's a great way to start the day or end the day.  Benefits of a fruit salad A colorful fruit salad...

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Strawberry Pecan On Spinach

A fruity, citrusy cold salad combined with superfood greens, avocado, and a crunch from the pecans!   A great way to get a lot of nutrition is in a bowl of salad. This strawberry, pecan, avocado, and spinach salad is perfect for those hot summer days. Fresh...

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Kidney Beans, Red Onion And Tomato Salad

This cold salad made from red kidney beans, red bell peppers, red onion, and tomato is a great way to get the powerful and healthy benefits of eating red vegetables. Why you should be eating red vegetables Although red vegetables contain many benefits, 95% of adults...

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Russian Vinaigrette

There are a few different ways a Russian Vinaigrette is made, and here is one of them.  I personally like this salad among other Russian traditional salads because it doesn't have a heavy amount of mayonnaise, actually, it has no mayonnaise. (Most Russian salads have...

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Spring Radish and Cucumber Salad

The perfect cold salad on a warm sunny day. Creamy radish and cucumber salad is made with fresh ingredients in just a couple of minutes. Radish cucumber salad goes way back to when I was still a child living with my parents. My mom made this salad a variety of ways,...

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Eggplant Spread

If you are looking for healthy, kid-friendly, and low-calorie dip or spread, you just found it! Eggplant spread is all that and more! Benefits of eggplants   My kids love to spread it on bread, but it could also be enjoyed with your favorite chips at your next party....

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Pan Seared Mushrooms

This warm pan seared mushroom salad is a luxurious side dish and delicious addition to any meal. It's a great way to incorporate some vitamin D into your diet!   If you are looking for an easy recipe let me introduce you to one of my favorite mushroom recipes. You can...

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Simple Egg Salad

This simple egg salad can be enjoyed on a slice of bread or with crackers. Why are eggs healthy for you This salad makes a great protein snack or even a lunch meal, and I like serving it on toast in the morning. I am always looking for simple, quick, and...

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Cauliflower Fried Rice With Mixed Vegetables And Eggs

If you crave fried rice, you should try this cauliflower fried rice with mixed vegetables—it’s a delicious and healthy alternative to white rice.   I remember my mom making cauliflower fried rice when I was growing up. Because my mom worked when I was growing up,...

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