Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

 

Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

Vegetarian Recipes

Homemade Buffalo Cauliflower With Simple Dipping Sauce

Much healthier and fewer calories than chicken buffalo wings. It's so easy to prepare Homemade Baked Buffalo cauliflower with Greek Yogurt Dipping Sauce Do you ever have those days where you are craving something spicy? I know I do, and today is the day. Spicy food...

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Strawberry Banana Salad with Honey Citrus Dressing

A popular smoothie combination can be enjoyed just as great in a bowl as Strawberry Banana Salad with a sweet Honey Citrus Cinnamon Dressing. What a great salad to enjoy as a dessert after dinner.  Where does this recipe come from? Great question!  I have been asked a...

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Asparagus Avocado Egg Salad

Easy throw together Asparagus Avocado Egg Salad A perfect spring combination when eggs are trending and asparagus is fresh from the farm.    Asparagus is still in the season, which means you still have the time to whip up this quick asparagus salad. This salad...

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Vanilla Fruit Salad +Video

How refreshing! A Vanilla Flavored Fruit Salad. Nothing is better than a bowl of fruits on a sunny day. This Vanilla Bean Salad makes a great healthy dessert or snack. Benefits of Fruit Salad There are vitamins in every bite. The grapefruit mainly consists of vitamin...

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Oven Roasted Beets

Oven Roasted Red Beets is a great way to get energy!  This oven roasted red beet salad is low in calories and will fill you up, and satisfy your sweet tooth.    It's Monday!Do you need more energy? Try added more beets into your diet. Red beets are known to boost...

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Oven Roasted Carrots

Oven Roasted Carrots are incredibly delicious and packed with vitamin A to make you glow!  Did carrots help me grow As a kid, I thought eating carrots would make me taller,but I don't know why I wanted to be taller. Maybe as a kid, you feel very short, especially when...

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Olives, Avocado, Tomato, And Feta

Start your week off with a cold salad like this Olives, Avocado, Tomato and Feta salad. How you start your day matters, so start it with a nutritional meal that would keep your metabolism going and energy levels high.   I am so glad that the previous week is...

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Grapefruit With Greens And Raspberries

Nothing says refreshing than grapefruit. It's juicy, sweet and citrusy and when you add some honey and raspberries it becomes the perfect combination. This Grapefruit Salad with Greens and Raspberries could be enjoyed any time of day. Boost your metabolism with added...

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Roasted Asparagus With Parmesan And Garlic

Deliciously roasted asparagus is such a simple recipe. Simply season with garlic powder, salt, and pepper and toss in olive oil and cheese. Then spread it on a baking sheet and roast. Nothing complicated. Warning! These roasted asparagus is addicting, make sure to...

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Spring Radish With Cucumber And Mint

Spring radish with cucumber and mint is another cold salad and refreshing sides you can enjoy on a warm spring day. This salad will help keep you hydrated! Why you should eat radish There are many reasons to eat radishes. Radish can help fight a cold, and clear a...

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Citrus Fruit Salad with Raspberry Vinaigrette.

The perfect dessert is combined with refreshing fruit and natural sugar, you can't go wrong with a Citrus Fruit Salad with Raspberry Vinaigrette. Satisfy your cravings without the guilt with a combination of fruit salad.  It's beginning to look a lot like summer, and...

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Edible Flower Salad With Beets And Mango Over Spinach

Nothing says spring like flowers! So why not put some in your spinach and beet salad?  This edible flower salad with beet, mango over spinach is a great way to enjoy spring. Should you really be eating edible flowers? Flowers don't just look and smell pretty, some...

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Berries And Goat Cheese With Avocado And Spinach

A good classic salad like this Berries and Goat Cheese with Avocado and Spinach is my go to when I am feeling lazy.  Flavorful, filling and beneficial.    Use Raw Almonds Berries and goat cheese with avocado and spinach salad will help you prepare for the warmer...

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Cabbage Salad

This cabbage salad is great to get back on track to healthy living after a holiday, or just a high-calorie weekend. It's a cold salad that makes a great addition to any kind of protein. And you can make it way ahead of time. Cleanse salad I like this salad mostly...

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