Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

 

Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

Vegetarian Recipes

Grilled Eggplant With Tomato And Garlic Parmesan

Grilled Eggplants are good on its own, but adding tomatoes and a garlic parmesan spread to make them even better. Great for summer gatherings. Hopefully, everyone had a great weekend and a wonderful father's day. My parents were out on vacation this weekend so I...

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Crunchy Kale Blueberry Salad

If you don't like kale, but know how good it is for you- try this Clean eating Crunchy Kale and Blueberry Salad. It will make you rethink kale. Superfood salad? I got to admit, I don't like the taste of kale. I just don't. I do know it's considered a superfood and one...

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Quinoa Pineapple Cherry Salad

I had been thinking about this pineapple salad for quite some time now. Not That I don't have anything to do, but just because I have been craving pineapple. This quinoa pineapple cherry salad is so satisfying, you won't need anything else after. I don't know about...

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Quick Cucumber Bites

Crunch Quick Cucumber Bites is a refreshing appetizer or a snack. Great for summer days to refresh and stay hydrated.  Refresh! Refresh! Refresh! The perfect summer bite. Cucumbers are mostly water, low in calorie and refreshing. There are many health benefits of...

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Grilled Sweet Ginger Pineapple

Summer calls to open up your grill and grill up some sweet ginger pineapple slices. It feels like this week has flown by without a blink of an eye. Even my son this morning, who always knows what day it is, was surprised it's already Friday. Sometimes we really do...

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Raspberry Fig And Feta Salad

Have you ever tried a fig? These things are sweet! Fig and Feta Salad with Balsamic Raspberry Vinaigrette combines the flavors of sweet and tangy.  Do any of you work-out at the gym? I find it easier to workout at the gym rather than at home. It keeps me motivated...

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Creamy Avocado, Tomato, And Cucumber Salad

One of my favorite summer (or not) salads is this Creamy Avocado, Tomato and Cucumber salad.  Garden fresh salad and health benefits There are many salads that are great for summer, but there is no better salad than using the ingredients straight from the garden. The...

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Red Bean, Tomato and Spinach Salad

Are you low on iron? Or how about vitamin E or vitamin A? This Red Bean, Tomato and Spinach salad has it all!  The health benefits of Red Kidney Bean Salad The red beans contain the iron but they also protect cells and are protein rich. To fill up on vitamin A, eat...

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Roasted Parmesan Broccoli

My favorite way to serve vegetables is by roasting them. It's a time saver and so good. This Roasted Parmesan Broccoli is filled with cheesy and garlic-y flavors.   Such a great way to enjoy broccoli.  Isn't it interesting how your taste buds change as you age?...

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Muesli Fruit Salad

The cherry season calls for a crunchy Muesli Fruit Salad. It's crunchy, sweet, creamy and fruity.  I have been craving yogurt. Thinking about it, and how to put it in a delicious salad. But I kept forgetting to put it on my grocery list. Even though these ingredients...

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Quick Lemon Quinoa and Cucumber Salad

Qunioa has its benefits so try making this quick Quinoa Salad is lemon squeezy easy.  Why is Quinoa is extremely nutritional? It provides a great number of vitamins such as protein, fiber, antioxidants, magnesium, phosphorus, folate, copper, iron, zinc and potassium....

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Baked Nectarine Salad

Natures fruits can be enjoyed as is, but also baked is a great option for a dessert. This Baked Nectarine Dessert is crunchy and sweet and will refresh your mouth with mint.  This baked nectarine salad was shared by Carly. (Carly, I loved it!)What a great low-calorie...

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Warm Apricot Salad With Feta And Mint

One of my favorite combinations with fruit is Feta and Mint, the fruit becomes sweeter but you get the tangy flavor of feta and refreshing flavor of mint. This Warm Apricot Dessert with Feta and Mint is just the perfect after dinner dessert.  Ok, so I bought too many...

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