Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

 

Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

Vegan Salad Recipes

Easy Balsamic Tomato Salad

This is an easy and juicy Balsamic Tomato Salad filled with vitamins and health benefits! Tomatoes could be used in a variety of recipes, but sometimes just a simple tomato salad like this one can give you the benefits of tomatoes quickly! Benefits of tomatoes 95% of...

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Chickpea Veggie Bowl

Lately, I have been loving to make and eat Buddha bowls. This chickpea veggie bowl is loaded with nutrition and bursts of flavor. Just how much nutrition is packed into this chickpea bowl?  Benefit of Cauliflower Some call it the new superfood, and I would agree. It...

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Korean Style Cabbage Salad

The Korean Style Cabbage Salad is a plate full of delicious health benefits and simple ingredients such as cabbage, green onion, and garlic. Benefits of cabbage in Korean style cabbage salad Cabbage is for a healthy digestive tract which is good for the daily...

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Buckwheat Avocado And Zucchini Bowl

Bowls are my favorite kind of meals, and this Buckwheat Avocado and Zucchini Bowl is no exception.  Are you a buckwheat fan?  Benefits of Buckwheat Here are a few reasons you should be boiling some of this goodness, like right this minute! Buckwheat is high protein,...

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Classic Tomato and Cucumber Salad

The ultimate salads of all is this Classic Tomato and Cucumber salad. It's on repeat when tomatoes and cucumbers are in season. This great summer salad is one of my favorite salads to enjoy on a hot summer day. My mom made it so many times when we were little and I...

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Marinated Beet Salad

I'm so happy the warmer days are here! To celebrate, here's a Marinated Beet Salad! Eating salads daily is an easy and healthy habit to adopt because they are packed with health benefits. Health benefits of this Beet Salad Beets- support the detox process in the body....

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Marinated Carrot Salad

Chances are, at some point during your childhood, someone told you to eat your carrots because it would help you see further or more clearly. Is that really true, though? If so, how do carrots help your vision? Like many of these long-held views that link a specific...

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Cabbage Whisk Salad (Detox Salad)

After a holiday or a lot of food over the weekend, lighten up your body with a detox. A simple raw Cabbage Whisk Salad that will help you recharge and get back to a healthier diet. The holidays have passed, and once again it’s time to make some new year’s resolutions!...

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Summer Salad With Chickpeas

Dig into a crisp, cool salad for a perfect summer side dish. This salad is the best in the summer when tomatoes and cucumber are most in season! Tomatoes reduce heart disease and cancer while cucumbers are one of the best foods to keep you hydrated and flush out...

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Beet and Walnut Salad

There’s a good reason to make beets a regular part of your diet beyond the fact that they add a big splash of red or yellow color to any dish and also taste great. Benefits of Beets One cup of raw beets, with around 60 calories, supplies over a third of your daily...

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Southwestern Black Bean, Rice, And Corn Salad

This Southwestern black bean salad recipe is healthy and delicious! It is a perfect fresh black bean salad for potlucks, gatherings and busy weeks. Health benefits of black beans, also known as turtle beans, include cardiovascular health, cancer prevention, and...

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Tomato Avocado Salad

Clean Eating Avocado and Tomato Salad is easy to make and full of flavors.  Don't you hate it when you bring home an avocado just to find that it's gone bad already? I don't like when this happens to me. Usually, you slice an avocado right when you are ready to eat...

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Beet Vinegret Salad

There are too many health benefits to name that are in this beet Vinegret salad. What makes the colors of this delicious salad is the powerful burgundy beetroot. Beets are high in fiber, potassium, vitamin C and magnesium, all which are a big benefit to your bones,...

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