Find original, delicious salad & soup recipes plus blog posts about food, nutrition and health.

Sugar-free Recipes
One-Pot Thai Coconut Vegetable Soup

One-Pot Thai Coconut Vegetable Soup

This is an amazingly quick and easy Thai Coconut Vegetable Soup made from scratch with easy and healthy ingredients! You can make it as spicy or mild as you wish to. Loaded with mushrooms, carrots, cabbage, greens, and cooked in coconut milk and vegetable broth. Thai...

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Sugar-Free Sweet Cherry Jam

Sugar-Free Sweet Cherry Jam

You don't need more than 2 ingredients to make a sweet and delicious cherry jam. Cherry jam is worth spending the time on. A small batch of natural cherries and nature's sugar without pectin or preservatives can be enjoyed right away or saved for later in the freezer....

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Watermelon and Cucumber Salad with Feta

Watermelon and Cucumber Salad with Feta

This watermelon and cucumber salad is combined with diced feta cheese, crunchy onion, and mint, all tossed in an easy red wine vinaigrette. A simple yet unusual summer salad. Watermelon-cucumber salad is one of those flavor combinations that sound odd but just works...

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Summer Sweet Melon Salad

Summer Sweet Melon Salad

The Summer Melon Salad recipe I have for you is delicious in its simplicity. It's full of summer's natural sugars. It takes just 10 minutes, and is naturally gluten-free, dairy-free, and sugar-free! What are you planning to do this summer? My family is usually very...

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Easy Wedge Salad Recipe with Dairy-Free Ranch Dressing

Easy Wedge Salad Recipe with Dairy-Free Ranch Dressing

A classic wedge salad is usually made with blue cheese dressing, but I think the dairy-free ranch dressing makes for a better and more flavorful addition. A wedge salad is something I would only order off the menu at a restaurant, but not no more! You won't believe...

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Easy Dairy-Free Ranch Dressing

Easy Dairy-Free Ranch Dressing

This Coconut Homemade Easy Dairy-Free Ranch Dressing is great because it doesn't have all the chemicals and preservatives that many do. It's made from just six ingredients that you can pronounce! Ranch from the store If you look at the back of a bottle of ranch...

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Easy Sautéed Zucchini Recipe

Easy Sautéed Zucchini Recipe

Easy Sautéed Zucchini with Onions (that's it!). Healthy and simple, it's the perfect quick summer side dish recipe! What are the benefits of Zucchini Zucchini is considered one of the best types of squash, it contains a array of nutrients, minerals, and vitamins. The...

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Beet Salad with Goat Cheese and Lemon Vinaigrette

Beet Salad with Goat Cheese and Lemon Vinaigrette

Beet and goat cheese salad is an excellent combination of sweet and salty. I made this salad about a month after I quit eating sugar, and boy did those beets taste sweet. My taste buds have been changing, and the taste of a beet has so much more sweetness than I ever...

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Mashed & Oven Roasted Brussel Sprouts

Mashed & Oven Roasted Brussel Sprouts

Oven roasted Brussel sprouts may not be your favorite type of cabbage, but just maybe this simple recipe could change your mind. What are oven roasted Brussel sprouts good for? These sprouts can be paired with any sort of protein or meal. If you haven’t already met...

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Butter Garlic Roasted Mushrooms

Butter Garlic Roasted Mushrooms

A great source of vitamin D - mushrooms. An ingredient that could be combined with so many different veggies, but could also be a side dish like this Butter Garlic Roasted Mushroom recipe. Have you gone mushroom picking yet? I haven’t, but I did pick up some local...

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Kale Butternut Squash Salad

Kale Butternut Squash Salad

Adding a clean eating Kale Butternut Squash Salad to any meal can help you eat to feel full faster yet feeling good about what you eat. It's crunchy, sweet and juicy. Half a year ago I convinced my husband to take a trip to London, United Kingdom. It took many years...

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Simple Roasted Butternut Squash

Simple Roasted Butternut Squash

Roasted Butternut Squash is a great way to add vitamin A into your diet in the fall. Where have I been I travel, sometimes quite often. Recently I visited the East Coast in New York, NY for just a couple of days. New York is one of my favorite places in the States. I...

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Olivier Salad

Olivier Salad

A healthier version of the Classic Russian Olivier Salad. This is basically a potato salad, with more vegetables. Olivier salad is great as a side dish, but also it has enough to fill you up just on its own. This yummy vegetable salad is good for picnicking or even...

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Classic Tomato and Cucumber Salad

Classic Tomato and Cucumber Salad

The ultimate salads of all is this Classic Tomato and Cucumber salad. It's on repeat when tomatoes and cucumbers are in season. This great summer salad is one of my favorite salads to enjoy on a hot summer day. My mom made it so many times when we were little and I...

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Quick Watermelon Summer Salad

Quick Watermelon Summer Salad

Refresh on those hot summer days, with a Watermelon Summer Salad with Blueberry and Feta Cheese. If you are still not sure what to make for the 4th of July, here is a quick refreshing last-minute salad. Sometimes just putting a few of your favorite fruit together is...

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Berry Hemp Heart Salad

Berry Hemp Heart Salad

Berry Hemp makes a Perfect mid-day Snack! As part of my health routine, I have been going to the gym regularly for over a year and training with a personal trainer three times a week. I’ve also been tracking everything I eat. I think I might have become all too...

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Mango and Avocado Salad

Mango and Avocado Salad

Mango and Avocado Salad is a sweet treat for those warm summer days.  If you’ve never tasted a mango, you’re in for a rare treat. You’ll wonder why you’ve never tried it before. It’s a mixture of sweet and tangy—like an orange crossed with papaya and peach. In a...

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Roasted Chickpeas with Greens Salad

Roasted Chickpeas with Greens Salad

An amazing source of protein is this amazing Roasted Chickpeas with Greens Salad! A bowl of roasted chickpeas and greens Are you feeling like you are running out of energy? Tired and weak? If so, you may not be getting enough iron. I am loving this chickpea salad with...

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Creamy Apple and Celery Salad with Cranberries

Creamy Apple and Celery Salad with Cranberries

A great way to use up your apples is by combining them into a salad. Creamy Apple and Celery Salad with Cranberries make a great mid-day snack. Well, September flew by me very quickly this year. It seems like just yesterday I sent my kids off to school, but it turns...

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Roasted Orange Cauliflower with Cheese and Garlic

Roasted Orange Cauliflower with Cheese and Garlic

If you love to add cauliflower into your diet, you will love the creamy taste of orange cauliflower in this Roasted Orange Cauliflower with Cheese and Garlic recipe. We have officially stepped foot into fall here in the Northwest, and what better way to enjoy a chilly...

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Clean Eating Zucchini Pizza Bites

Clean Eating Zucchini Pizza Bites

Treat yourself and your family to some homemade Zucchini Pizza Bites! Are you a zucchini fan? It seems like everyone is this time of year. It's zucchini season, so enjoy it while it lasts. I am pretty sure you will love these zucchini pizza bites. You just need a few...

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Quinoa Fruit Salad With Balsamic Vinaigrette

Quinoa Fruit Salad With Balsamic Vinaigrette

Quinoa Fruit Salad is sweet, tangy and creamy. Drizzled with a homemade Balsamic Vinaigrette with just five main ingredients. If you haven't noticed, I have been very close with quinoa lately. During hot summer days, cooking is not something I like to do. I have my...

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Blueberry Walnut Salad With Homemade Balsamic Dressing

Blueberry Walnut Salad With Homemade Balsamic Dressing

I can't get enough of the blue! Can you? I have been munching on this superfood for weeks now, and loving it! What are the health benefits of blueberry? Blueberries have a great amount of fiber, vitamin C and a perfect source for manganese (your body requires this to...

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Quick Blueberry Mint Salad

Quick Blueberry Mint Salad

It’s one thing enjoying fresh blueberries straight out of a punnet, but it’s another thing entirely to make a blueberry mint salad. Change up your yogurt breakfast. What blueberry can do for you I absolutely love blueberries. They are one of my favorite snacks, and...

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Raspberry Fig And Feta Salad

Raspberry Fig And Feta Salad

Have you ever tried a fig? These things are sweet! Fig and Feta Salad with Balsamic Raspberry Vinaigrette combines the flavors of sweet and tangy. Do any of you work-out at the gym? I find it easier to workout at the gym rather than at home. It keeps me motivated when...

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Warm Apricot Salad With Feta And Mint

Warm Apricot Salad With Feta And Mint

One of my favorite combinations with fruit is Feta and Mint, the fruit becomes sweeter but you get the tangy flavor of feta and refreshing flavor of mint. This Warm Apricot Dessert with Feta and Mint is just the perfect after dinner dessert.  Ok, so I bought too many...

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Oven Roasted Carrots

Oven Roasted Carrots

Oven Roasted Carrots are incredibly delicious and packed with vitamin A to make you glow!  Did carrots help me grow As a kid, I thought eating carrots would make me taller,but I don't know why I wanted to be taller. Maybe as a kid, you feel very short, especially when...

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Grapefruit With Greens And Raspberries

Grapefruit With Greens And Raspberries

Nothing says refreshing than grapefruit. It's juicy, sweet and citrusy and when you add some honey and raspberries it becomes the perfect combination. This Grapefruit Salad with Greens and Raspberries could be enjoyed any time of day. Boost your metabolism with added...

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Citrus Fruit Salad with Raspberry Vinaigrette.

Citrus Fruit Salad with Raspberry Vinaigrette.

The perfect dessert is combined with refreshing fruit and natural sugar, you can't go wrong with a Citrus Fruit Salad with Raspberry Vinaigrette. Satisfy your cravings without the guilt with a combination of fruit salad.  It's beginning to look a lot like summer, and...

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Edible Flower Salad With Beets And Mango Over Spinach

Edible Flower Salad With Beets And Mango Over Spinach

Nothing says spring like flowers! So why not put some in your spinach and beet salad?  This edible flower salad with beet, mango over spinach is a great way to enjoy spring. Should you really be eating edible flowers? Flowers don't just look and smell pretty, some...

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Berries And Goat Cheese With Avocado And Spinach

Berries And Goat Cheese With Avocado And Spinach

A good classic salad like this Berries and Goat Cheese with Avocado and Spinach is my go to when I am feeling lazy. Flavorful, filling and beneficial. Use Raw Almonds Berries and goat cheese with avocado and spinach salad will help you prepare for the warmer weather,...

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Quinoa Black Bean Mango Salad

Quinoa Black Bean Mango Salad

Mexican flavored quinoa salad with black beans is one of my favorite quinoa recipes! Combining sweet and savory with a crunch is my favorite kind of salad. Benefits of quinoa salad I am so glad I finally get a chance to share this quinoa black bean and mango salad...

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Honey Cinnamon Fruit Salad

Honey Cinnamon Fruit Salad

A colorful fruit salad is one of my favorite types of salads! This fruit salad that I created is topped with cinnamon dressing. Speaking of cinnamon, did you know a good health benefits of it is that it freshens breath naturally? Along with that, it protects dental...

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