Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

 

Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

Spread Recipes

Sugar-Free Sweet Cherry Jam

Sugar-Free Sweet Cherry Jam

You don't need more than 2 ingredients to make a sweet and delicious cherry jam. Cherry jam is worth spending the time on. A small batch of natural cherries and nature's sugar without pectin or preservatives can be enjoyed right away or saved for later in the freezer....

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Easy Dairy-Free Ranch Dressing

Easy Dairy-Free Ranch Dressing

This Coconut Homemade Easy Dairy-Free Ranch Dressing is great because it doesn't have all the chemicals and preservatives that many do. It's made from just six ingredients that you can pronounce! Ranch from the store If you look at the back of a bottle of ranch...

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Quick Dairy-Free Creamy Avocado Spread

Quick Dairy-Free Creamy Avocado Spread

Let your imagination run wild with this quick dairy-free creamy avocado spread. You can seriously put it on anything and everything. How to pick up a the ripe avocado? There’s nothing more disappointing than anticipating the taste of a ripe avocado, only to cut in and...

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Chickpea Veggie Bowl

Chickpea Veggie Bowl

Lately, I have been loving to make and eat Buddha bowls. This chickpea veggie bowl is loaded with nutrition and bursts of flavor. Just how much nutrition is packed into this chickpea bowl?  Benefit of Cauliflower Some call it the new superfood, and I would agree. It...

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Avocado Snack

Avocado Snack

Avocado Snack you need to add to your mornings.  Avocado Benefits  A serving of avocado only has 50 calories—much less than probably many of us expect given the former view of the avocado as being a high-calorie food. If you are eating the whole avocado, like in this...

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Chunky Easy Avocado Salsa Dip

Chunky Easy Avocado Salsa Dip

Chunky Avocado Salsa Dip is easy to make and it's packed with chunky onions, avocado, tomatoes, garlic, and jalapeno for the kick! My favorite dip for any kinds of chips is a salsa dip. This time around, my quinoa chips needed a homemade salsa to dip into and that was...

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Easy Guacamole

Easy Guacamole

Cold Salads There is a lot of different ways you can make guacamole. Buying it ready made should not be an option. Stop doing that! It's really easy to make guacamole. Guacamole is great to snack on, enjoy it as a spread, or with tortilla chips. This is...

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Eggplant Spread

Eggplant Spread

If you are looking for healthy, kid-friendly, and low-calorie dip or spread, you just found it! Eggplant spread is all that and more! Benefits of eggplants   My kids love to spread it on bread, but it could also be enjoyed with your favorite chips at your next party....

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Welcome to Salad Menu, a website filled with tasty and nutritious recipes! I’m here to Fuel you with EASY and DELICIOUS soup and salad recipes, along with other quick healthy recipes. 

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