Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

 

Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

Sides

3 ingredient Butternut Squash Fries

You need just 3 ingredients to make these Butternut Squash Fries! I fell in love with squash this year. Other than Thanksgiving decor, I really didn't know much about them. After rolling through the grocery store I spotted a corner full of colorful winter squash and...

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Roasted Fall Vegetables

Happy fall to you with this healthy and beneficial Roasted Fall Vegetable recipe! A trick I learned in Culinary Nutrition on roasting vegetables was to roast them in a larger size and cut the vegetables into bite sizes after. This way the vegetables are not as mushy...

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Sweet And Spicy Deviled Eggs

  We are seeing a lot of oranges this time of year, so these sweet and spicy deviled eggs should fit right into any party you are hosting.   Why should you be incorporating more eggs into your diet? If you are on a budget, eggs are the least expensive source...

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3 ingredients Baked Sweet Potato Chips

Just three ingredients to Baked Sweet Potato Chips right at home.  I don't do much with sweet potatoes, but thought it's time to play around with it. My kids suggested making potato chips, so it's what I did. And I got to say, it was a hit with the kids. Healthy facts...

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Roasted Orange Cauliflower with Cheese and Garlic

If you love to add cauliflower into your diet, you will love the creamy taste of orange cauliflower in this Roasted Orange Cauliflower with Cheese and Garlic recipe. We have officially stepped foot into fall here in the Northwest, and what better way to enjoy a chilly...

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Easy Guacamole

Cold Salads There is a lot of different ways you can make guacamole. Buying it ready made should not be an option. Stop doing that! It's really easy to make guacamole. Guacamole is great to snack on, enjoy it as a spread, or with tortilla chips. This is...

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Prosciutto Wrapped Asparagus And Cheese

To assemble this fancy appetizers all you need is a few asparagus, some slices of prosciutto and cheese. Prosciutto wrapped asparagus makes a great party appetizer with little prep time. It's crispy and soft.   Benefits fo Asparagus It's crispy and soft. Along with...

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Roasted Zucchini Bites

Cheesy Roasted Zucchini Bites are so Easy to make! One of the best ways to enjoy zucchini! It's still zucchini season, so you should be enjoying this green summer squash. You may ask why, so I'll just explain. Zucchini is low in fat and sodium, it is a great source...

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Roasted Little Potatoes With Vegetables And Bacon

This one-pan dish is the ultimate side dish - Trader Joe's Seasoning Roasted Potatoes with Vegetables and Bacon. I love this recipe of roasted little potatoes with vegetables and bacon. Try to find the seasoning in Trader Joe's, but If you don't have a Trader Joe's...

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Seared Brussel Sprouts With Bacon And Cheese

This Seared Brussel Sprouts with Bacon and Cheese is a perfect addition to your brunch menu. Once I tried brussel sprouts I got attached. And recently, after visiting a restaurant and ordering a side dish of seared Brussel sprouts, it made me want to run home and sear...

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Quick Tomato Salad

Easy and Quick Tomato salad drizzled olive oil is one of the easiest salads you'll make! The longer it marinades, the juicier it gets.  I may be going out on a limb, but does anyone else know that incredible, lovely and unique smell of tomatoes? I love the smell....

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Grilled Eggplant With Tomato And Garlic Parmesan

Grilled Eggplants are good on its own, but adding tomatoes and a garlic parmesan spread to make them even better. Great for summer gatherings. Hopefully, everyone had a great weekend and a wonderful father's day. My parents were out on vacation this weekend so I...

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Quick Cucumber Bites

Crunch Quick Cucumber Bites is a refreshing appetizer or a snack. Great for summer days to refresh and stay hydrated.  Refresh! Refresh! Refresh! The perfect summer bite. Cucumbers are mostly water, low in calorie and refreshing. There are many health benefits of...

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Red Bean, Tomato and Spinach Salad

Are you low on iron? Or how about vitamin E or vitamin A? This Red Bean, Tomato and Spinach salad has it all!  The health benefits of Red Kidney Bean Salad The red beans contain the iron but they also protect cells and are protein rich. To fill up on vitamin A, eat...

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