Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

 

Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

Sides

Best Zucchini Spread

It's the perfect time for some zucchini. I love this zucchini spread; it's also a kid favorite in our house. I love that it's all in one pan, and I could blend it in my magic bullet to make it more like a spread or leave it chunky. My kids spread it on bread, but I...

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Easy Zucchini Crisps

I absolutely love, love this recipe of Zucchini crisps. They have been one of my favorite snacks lately. How many calories in zucchini I love how they are healthy, crispy and very easy to make. Did you know that zucchini is one of the very low-calorie vegetable, just...

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Grilled Eggplant Zucchini Land Cress Rolls

A summer vitamin packed Grilled Eggplants Zucchini with Land Cress Rolls. This is a great pre-meal bite recipe. What is Land cress? Ever heard of land cress? I haven't until a couple of weeks ago. This great green goodness is fat-free, making it great for weight-loss....

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Quick Marinated Tomatoes

My sister's Quick Marinated Tomatoes are garlic-y, sweet and addicting! If you love tomatoes you are going to love this.  My sister introduced me to these quick marinated tomatoes. They are super easy to make. When you start eating one, you can't stop. Who knew...

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Classic Tomato and Cucumber Salad

The ultimate salads of all is this Classic Tomato and Cucumber salad. It's on repeat when tomatoes and cucumbers are in season. This great summer salad is one of my favorite salads to enjoy on a hot summer day. My mom made it so many times when we were little and I...

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Buffalo Cauliflower with Dipping Sauce

Buffalo cauliflower is a tasty appetizer of cauliflower coated Buffalo Sauce and dipped in a homemade yogurt sauce.    I'm here to introduce you to a recipe that can replace your buffalo chicken wings. Yup, this cauliflower recipe is worthy of being the new...

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Healthy Fried “Rice” Cauliflower with Veggies

Have you been craving fried rice? This Healthy Fried "Rice" Cauliflower will satisfy your cravings, but not pack on the pounds.  Some days, I’m really craving some fried rice and orange chicken. Today’s the day, but somewhat healthier. As I was looking around a bit,...

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Quick Zucchini And Egg Dish

Zucchini is a versatile vegetable that could be made anywhere from bread to salads to dips. Quick zucchini and egg dish is perfect to start your day, it will give you some energy! Zucchini and eggs are a great and inexpensive way to start your morning. Zucchini is...

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Simple Mushroom Dish

A delicious and benefit-filled Mushroom Dish! This beautiful dish is not only full of fresh, delicious ingredients, but also with benefits! One of the top three benefits of mushrooms is that it provides fiber and is very beneficial to diabetics. On the other hand,...

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Roasted Asparagus

Enjoy this amazing appetizer dish of Roasted Asparagus! Ingredients 1 bunch of asparagus 1-2 Tbsp olive oil 1 tsp garlic salt (you can use regular salt and pepper if you don’t have garlic salt on hand) 1 Tbsp grated Parmesan cheese How To: Wash your asparagus and dry...

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Portobello Mushroom Stuffed Spinach and Egg

Try this amazing breakfast dish of a Portobello Mushroom Stuffed Spinach and Egg! Are you a mushroom fan? Why wouldn't you be? These mushrooms are so filling and perfect to have as a main dish, but you could easily serve them as a side dish too.Portobello mushroom...

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Avocado Snack

Avocado Snack you need to add to your mornings.  Avocado Benefits  A serving of avocado only has 50 calories—much less than probably many of us expect given the former view of the avocado as being a high-calorie food. If you are eating the whole avocado, like in this...

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Chunky Easy Avocado Salsa Dip

Chunky Avocado Salsa Dip is easy to make and it's packed with chunky onions, avocado, tomatoes, garlic, and jalapeno for the kick! My favorite dip for any kinds of chips is a salsa dip. This time around, my quinoa chips needed a homemade salsa to dip into and that was...

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Herb Stuffed Mushrooms

Stuffed mushrooms are the ultimate appetizer. Mushrooms are stuffed with cheese, herbs, onion, and garlic.   These herb stuffed mushrooms make the perfect and healthy start to your holiday party. It's a very low cholesterol food and packed with protein, vitamin C,...

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