Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

 

Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

Seafood Recipes

Seared Salmon with Creamy Butter Sauce

Pan-seared salmon with a creamy, garlicky butter sauce is a deliciously easy salmon recipe that can be ready in minutes! Searing salmon in a hot pan is one of my family’s favorite ways to eat salmon, and this recipe is one I make often for us. The butter sauce is a...

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Fish Tacos with Spicy Dipping Sauce

I want to share with you my all-time favorite fish tacos recipe! A lot of flavors go into these fish tacos consisting of fresh ingredients and perfectly seasoned fish. The spicy fish sauce is the best, you have got to include it - it’s creamy and has a kick to it from...

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Simple Crab Salad

This crab salad recipe is the easiest. Tastes good too. It's a great appetizer or to snack on for movie night.  During the summer, with hotter weather, light meals are usually what is on the menu. A simple crab salad like this one. You can make it ahead of time and...

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Mango And Crab Salad

Try this refreshingly sweet and creamy Crab-Mango Salad.  Weird, but true my dentist inspired me to make this mango and crab salad. In a recent visit, my dentist described a salad his wife makes. Because I didn’t know all the ingredients she uses, I came home and...

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Cajun Halibut with Sprouted Quinoa and Watercress

Cold Salads Cajun halibut with sprouted quinoa and watercress is a light and satisfying meal. The best things about fish, is that it doesn't' take long to cook and is often high in protein. Wild halibut is by far my favorite kind of fish. It has a light...

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Easy Romaine Crab Salad

This Easy Romaine Crab Salad can be made in less than 10 minutes, is packed with protein and is totally delicious! Benefits of crab meat Incorporating crab meat into your diet provides key vitamins and minerals that support good health. Crab is low in calories and a...

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Herring Under A Fur Coat

Cold Salads If you have never had a layered salad with seafood, in this case herring, you simply just should. It may not be what you are really used to, or how you would arrange a salad, but this herring under a fur coat is just boiled vegetables with a...

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Shrimp Salad with Spinach, Avocado, and Grapefruit

If you like a tangy, juicy, crunchy and flavorful salad, then you will love Shrimp Salad with Spinach, Avocado, and Grapefruit. It has been extremely busy these weeks. Holidays, family and the last couple weeks of school has all piled on top. I feel like I have...

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Tuna Salad With Avocado Dressing

Low-Calorie Tuna Salad Wraps with an Avocado Creamy Dressing have a sensational flavor and they're good for you, too! My husband and I came back from Toronto recently, which is where we met ten years ago. It was a great trip, and we got lucky with beautiful fall...

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Quick Cucumber Crab Salad

Just 2 steps to this quick health beneficial Cucumber Crab Salad Seafood? Yes, please! Protein? Of course! Usually, when I am creating a salad, I use the ingredients that I crave, or that are looking great at the supermarket. What I like about Cucumber Crab Salad The...

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Tuna Avocado Salad

This Tuna Avocado Salad is not only packed with amazing flavors, but it is also a bowl full of protein, fiber and healthy fats! Why should you make tuna your next meal choice? Simply because it's packed with vitamins and nutrients. Many people know eggs and meat...

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Smoked Salmon Avocado Feta Salad

A common bagel topping is also great in a salad. A Smoked Salmon Avocado Feta Salad that is.  Smoked salmon per USDA considered as a protein food, it also a fatty fish which helps you consume your oil allowance for the day. Smoked salmon should, however, be used in...

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Apple Crab Salad

A sweet delicate taste of crab meat goes well with a sour apple. An Apple Crab Salad may sound a bit strange, but give it a try! Crab meat can help run your metabolism, and most of the meat is protein. Get the real crab meat - not the fake so that you can get all the...

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