Salads

Quinoa Salad with Citrus Dressing (+video)

Quinoa Salad with Citrus Dressing (+video)

Putting a quinoa salad together is easy, and a whole bunch of nutritional benefits for you! Today I had the pleasure of going on a school field trip with my oldest son, a third grader. We went ice skating, and I loved it! First, because I had the chance to spend some...

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Citrus Salad with Pomegranate Vinaigrette

Citrus Salad with Pomegranate Vinaigrette

Make this amazing summery salad to cool down on the hot days! Citrus Salad with Pomegranate Vinaigrette is a treat on any day. I find that citrus fruit is very refreshing, and when I feel bloated or dehydrated,I turn to citrus fruits to refresh and relieve the...

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Bell Pepper and Cucumber Salad

Bell Pepper and Cucumber Salad

Fresh and tasty veggies combine in this delicious Bell Pepper and Cucumber Salad! Sometimes, especially with the shorter days and longer evenings of winter, it’s nice to cozy up on the couch and watch a show or two. I confess that my husband and I have been completely...

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Chicken Cobb Salad

Chicken Cobb Salad

Chicken is a delicious source of protein, and paired with the healthy fats of avocado and heart health-nutrients in tomatoes makes an amazingly delicious and nutritious salad meal in this Chicken Cobb Salad! We just returned from a fantastic trip to Las Vegas, where...

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Buffalo Chicken Salad with Dairy-Free Ranch

Buffalo Chicken Salad with Dairy-Free Ranch

Dairy-Free Ranch is a simple and delicious recipe, especially when it's paired with this Buffalo Chicken Salad! Sometimes celery gets boring on its own, don't you think? So why not add it to your salads? What better way to enjoy celery, than with buffalo chicken and...

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Roasted Chickpeas with Greens Salad

Roasted Chickpeas with Greens Salad

An amazing source of protein is this amazing Roasted Chickpeas with Greens Salad! A bowl of roasted chickpeas and greens Are you feeling like you are running out of energy? Tired and weak? If so, you may not be getting enough iron. I am loving this chickpea salad with...

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Greek Spinach-Avocado Salad

Greek Spinach-Avocado Salad

Adding Spinach and Avocado to a Greek Salad is adding more nutrition to your body! Fiber-Immune Boost- Protein Benefits of the Ingredients in Spinach Greek Salad Don't pass up the black (technically dark-purple color) fruit that is in this salad! Yes, an olive is...

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Sweet Chia Fruit Salad

Sweet Chia Fruit Salad

Enjoy this delicious Sweet Chia fruit salad without putting on the extra pounds, and actually, you may even lose some weight. Still craving some sweetness after the holidays? Enjoy this delicious sweet chia fruit salad without putting on the extra pounds, and...

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Cabbage Salad with Dairy-Free Ranch Dressing

Cabbage Salad with Dairy-Free Ranch Dressing

Enjoy the benefits of cabbage in a delicious Cabbage salad filled with chia seeds, tomatoes, avocado, chicken and cilantro. Drizzle with a dairy-free ranch dressing. Cabbage benefits for you I have been learning a lot about cabbage. It might be a strange thing to...

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Raw Cauliflower Salad

Raw Cauliflower Salad

Cauliflower can be enjoyed in any way: especially in this delicious Raw Cauliflower Salad! My sister shared this salad recipe with me. I think it's the best time of the year to share it, hint the colors! Cauliflower has a powerful effect on health. Many may not know...

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Herring Under A Fur Coat

Herring Under A Fur Coat

 This traditional Russian Salad is easier to create than you think! Create beautiful layers of a salad easily! If you have never had a layered salad with seafood, in this case herring, you simply just should. It may not be what you are really used to, or how you would...

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Shrimp Salad with Spinach, Avocado, and Grapefruit

Shrimp Salad with Spinach, Avocado, and Grapefruit

If you like a tangy, juicy, crunchy and flavorful salad, then you will love Shrimp Salad with Spinach, Avocado, and Grapefruit. It has been extremely busy these weeks. Holidays, family and the last couple weeks of school has all piled on top. I feel like I have...

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Chopped Salad With Sweet Dijon Vinaigrette

Chopped Salad With Sweet Dijon Vinaigrette

It's well worth the time for this Chopped Salad. This salad is filled with protein, vitamin K, vitamin C, fiber, manganese, vitamin B1, copper, iron, and oh, the list goes on! How Romaine Lettuce Benefits You Did you know that romaine lettuce is a source of protein?...

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Christmas Wreath Arugula Salad With Avocado Dressing

Christmas Wreath Arugula Salad With Avocado Dressing

Christmas Wreath Salad with Avocado Dressing is creamy and crunchy! Easy to prepare and makes a great presentation. I have been busy with my last assignments for school, and while I always think about posting a recipe, I just can't find the time. My husband and I will...

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Welcome to Salad Menu, a website filled with tasty and nutritious recipes! I’m here to Fuel you with EASY and DELICIOUS soup and salad recipes, along with other quick healthy recipes. 

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