Find original, delicious salad & soup recipes plus blog posts about food, nutrition and health.

Salads
Strawberry and Kiwi Salad with Zest

Strawberry and Kiwi Salad with Zest

A great cold salad for as a summer refreshment is this simple Strawberry and Kiwi salad. It's kid-friendly, which is always a plus. Why you need to be eating for strawberries and kiwi Strawberry kiwi with yogurt and zest salad makes a satisfying combination for...

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Dandelion Egg Salad With Dijon Dressing

Dandelion may not be your favorite green, but give it a try in by making this dandelion egg salad drizzled with a dijon dressing! At least for your health. You may be most familiar with dandelion as a stubborn weed that never seems to leave your lawn or garden. The...

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Quinoa Black Bean Mango Salad

Quinoa Black Bean Mango Salad

Mexican flavored quinoa salad with black beans is one of my favorite quinoa recipes! Combining sweet and savory with a crunch is my favorite kind of salad. Benefits of quinoa salad I am so glad I finally get a chance to share this quinoa black bean and mango salad...

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Olivier Salad

Olivier Salad

Olivier Salad is a Russian version of potato salad. Most Olivier recipes call for a Russian Bologna, which is a pale pink bologna that has a smooth and smoky taste. I skip the bologna because it's processed, and I think the salad has enough protein and vegetables in...

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Purple Sprouting Broccoli With Beets And Walnuts

Purple Sprouting Broccoli With Beets And Walnuts

Have you ever come across purple sprouting broccoli? When you do find it, make sure to make this sprouting purple broccoli with walnuts and beet salad!     Where do to buy sprouting broccoli You can order this broccoli online from many locations or look...

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Radish Corn Cucumber Salad

Radish Corn Cucumber Salad

A great spring cold salad that can be added to your lunch or dinner. Benefits of radish and corn This colorful salad is so refreshing and crisp. For the radishes, use any kind of radishes that you like, they come in many bright colors. Radishes. as well as cucumbers,...

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Seared Sugar Snap Peas

Seared Sugar Snap Peas

Seared sugar snap peas is a great side dish or snack without any guilt.  Just add three simple, well-known ingredients to sugar snap peas and you've got yourself a healthy snack!  Health benefits of sugar snap peas They are healthy because of the high content of...

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Strawberry Cucumber Salad With Greek Yogurt

Strawberry Cucumber Salad With Greek Yogurt

Eating more salads, such as this Strawberry Cucumber Salad with Greek Yogurt, benefits your health because of the fresh and natural ingredients. Strawberries for example, benefits eye health. They are also so sweet and delicious that they can replace sweets. Eating...

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Quick Coleslaw

Quick Coleslaw

Quick Coleslaw is a cold salad that is creamy and nutritious!  What’s better for lunch than a quick salad that comes with health benefits? The answer is this quick coleslaw.    Health benefits of coleslaw There are many reasons to look to love cabbage, this quick...

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Honey Cinnamon Fruit Salad

Honey Cinnamon Fruit Salad

A colorful fruit salad is one of my favorite types of salads! This fruit salad that I created is topped with cinnamon dressing. Speaking of cinnamon, did you know a good health benefits of it is that it freshens breath naturally? Along with that, it protects dental...

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Chicken-Mushroom Veggie Salad

Chicken-Mushroom Veggie Salad

Chicken-Mushroom Veggie Salad is a cold salad with a hint of spices and many health benefits! This Chicken with Mushroom and Vegetables salad combines so many health benefits with just a hint of spice! Main ingredients of chicken, mushroom, and vegetable salad This...

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Strawberry Pecan On Spinach

Strawberry Pecan On Spinach

A fruity, citrus-ey cold salad combined with superfood greens, avocado, and a crunch from the pecans!   A great way to get a lot of nutrition is in a bowl of salad. This strawberry, pecan, avocado, and spinach salad is perfect for those hot summer days. Fresh...

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Kidney Beans, Red Onion And Tomato Salad

Kidney Beans, Red Onion And Tomato Salad

Although red vegetables contain many benefits, 95% of adults do not eat enough of them. Powerful & healthy benefits of eating red vegetables include lower risk of heart disease, fight infections, and protection against damage done from smoking tobacco. Red Salad 7...

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Russian Vinaigrette

Russian Vinaigrette

There are a few different ways a Russian Vinaigrette is made, and here is one of them. I personally like this salad among other Russian traditional salads because it doesn't have the heavy amount of mayonnaise, actually it has no mayonnaise. It has a combination of...

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Spring Radish and Cucumber Salad

Spring Radish and Cucumber Salad

The perfect cold salad on a warm sunny day. Creamy radish and cucumber salad is made with fresh ingredients in just a couple of minutes. Radish cucumber salad goes way back to when I was still a child living with my parents. My mom made this salad a variety of ways,...

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Simple Egg Salad

Simple Egg Salad

This simple egg salad can be enjoyed on a slice of bread or with crackers. Why are eggs healthy for you This salad makes a great protein snack or even a lunch meal, and I like serving it on toast in the morning. I am always looking for simple, quick, and...

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