Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

 

Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

Salads

Pineapple Cucumber Salad

Feel refreshed with a Pineapple Cucumber Salad!  Benefits of pineapple Just as with any fruit that has that tangy taste, you can be sure that pineapple packs a good punch of vitamin C—a single cup of it offers well over your daily requirement. Pineapple also contains...

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Quick Greek Salad

Cold Salads Greek salad is such an easy and satisfying lunch. It can be paired with your favorite protein, but could be enjoyed all on its own. I don't eat olives too often but I found out that they have the same healthy fats that olive oil has so this...

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Mango and Avocado Salad

Mango and Avocado Salad is a sweet treat for those warm summer days.  If you’ve never tasted a mango, you’re in for a rare treat. You’ll wonder why you’ve never tried it before. It’s a mixture of sweet and tangy—like an orange crossed with papaya and peach. In a...

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Chickpea Salad with Cucumber and Sun-Dried Tomato

Cold Salads Chickpeas—the global favorite among beans.Okay, I don’t know that the title of The Wichita Eagle article, “The world’s most popular bean”has any real basis, but given the amount of hummus regularly consumed in my family and by our friends, it...

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Superfood Salad with Poppy Seed Dressing

Costco inspired Superfood Salad with Poppy Seed Dressing. All homemade, including the dressing!  You’ve probably noticed the proliferation of kale in restaurants dishes, at potlucks and even in the chip aisle (think kale chips). There’s good reason. Just one cup of...

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Easy Romaine Crab Salad

This Easy Romaine Crab Salad can be made in less than 10 minutes, is packed with protein and is totally delicious! Benefits of crab meat Incorporating crab meat into your diet provides key vitamins and minerals that support good health. Crab is low in calories and a...

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Mushroom Salad with Spinach and Flax Seeds

A warm Mushroom Salad with Spinach and Flax Seeds is not only SUPER delicious, but this simple recipe makes mushrooms taste so good! It is important to add some Vitamin D into your diet.  Next time you are at the grocery store, grab a small bag of organic mushrooms....

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Tomato Cucumber Avocado Salad

Tomato Cucumber Avocado Salad is a crowd pleaser! Juicy, flavorful, and doesn't take up a lot of your time.  The best kind of recipes are the ones that are quick to make. This salad is always a favorite with any crowd. It can be paired with any protein or eaten on its...

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Fresh Quinoa Salad

Fresh quinoa salad! (High Protein) Quinoa comes to the rescue when you need a quick dish. Proteins and good fats are what's in this salad. Perfect dish for your next gets together. The benefits of a fresh Quinoa salad Just look at those colors! Crowd pleaser salad...

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Green Cabbage Salad + Video

Green Cabbage Salad will not only boost your immune system but also has big potential on becoming one of your favorite salads. I have been feeling under the weather lately, but getting better. I’ve been drinking a lot of homemade chicken broth and water. With my kids...

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Quick Carrot Salad

Here is a quick carrot salad that is easily to whip up whenever you need. It's creamy, crunch and sweet!  Benefits of carrots  Vitamin A promotes good vision and important for healthy growing. Carrots is a great source of vitamin A in the form of beta-carotene....

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Quinoa Salad with Citrus Dressing (+video)

Putting a quinoa salad together is easy, and a whole bunch of nutritional benefits for you! Today I had the pleasure of going on a school field trip with my oldest son, a third grader. We went ice skating, and I loved it! First, because I had the chance to spend some...

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Citrus Salad with Pomegranate Vinaigrette

Cold Salads I find that citrus fruit is very refreshing, and when I feel bloated or dehydrated,I turn to citrus fruits to refresh and relieve the bloating feeling. Grapefruit and oranges are packed with vitamin C, fiber and contain up to 90 percent water,...

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Bell Pepper and Cucumber Salad

Bell Peppers Sometimes, especially with the shorter days and longer evenings of winter, it’s nice to cozy up on the couch and watch a show or two. I confess that my husband and I have been completely sucked into the show Suits. We saw the pilot episode on...

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