Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

 

Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

Salads

Quinoa And Garbanzo Bean Salad

Make ahead Garbanzo Bean Salad with Quinoa is good to make ahead and pack for work lunch. Adding protein into your diet Like most beans, garbanzo beans contain a healthy amount of protein. Just 1/2 cup of garbanzo beans contains 7 grams of protein. Why is protein so...

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Beet and Citrus Salad with Sweet and Tangy Dressing

Health benefits are in full abundance in thisBeet Citrus Salad Recipe I have been trying to stay away from sugar, which has been kind of hard since I have such a sweet tooth. I grew up baking, and enjoy sitting down with a nice cup of green tea and a slice of cake....

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Cherry Salad With Cherry Dressing

Cherries are in season for just a short time, so grab them while you can to get the vitamin C and Beta-Carotene cherry give.  Summer brings many beautiful and juicy fruits. Cherries are some of the first summer fruits, and they are packed with benefits. Did you know...

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Simple Crab Salad

This crab salad recipe is the easiest. Tastes good too. It's a great appetizer or to snack on for movie night.  During the summer, with hotter weather, light meals are usually what is on the menu. A simple crab salad like this one. You can make it ahead of time and...

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Cauliflower Salad

Looking for a side dish for tonight? Creamy Cauliflower Vegetable Salad is a great addition to grilled meat.  It has been a while since I posted a new salad recipe, but finally, I am settled in and can continue eating and sharing salads and soups. I invited my family...

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Green Spring Salad

With the amazing produce, spring brings one of the best ways to enjoy it is in a fresh Green Spring salad.  We received the key to our new place for the summer, and the kids are super excited. I am looking forward to less cleaning, which means more time to play and...

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Portobello Mushroom Stuffed Spinach and Egg

Cold Salads Are you a mushroom fan? Why wouldn't you be? These mushrooms are so filling and perfect to have as a main dish, but you could easily serve them as a side dish too.Portobello mushroom stuffed egg and spinach is a great way to get some vitamin D...

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Mango And Crab Salad

Try this refreshingly sweet and creamy Crab-Mango Salad.  Weird, but true my dentist inspired me to make this mango and crab salad. In a recent visit, my dentist described a salad his wife makes. Because I didn’t know all the ingredients she uses, I came home and...

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Cajun Chicken Salad

Cajun Chicken Salad is perfect for work lunch, and its easy to make ahead.  All you need for lunch is protein and vegetables - that is what most people will say when it comes to eating healthy. This Cajun chicken with greens avocado and tomato will not just give you a...

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Roasted Radish Salad

Cold Salads Yesterday, as I was contemplating what to cook for my family this weekend, this roasted radish salad came to be. My kids love potatoes no matter how you prepare them, but potatoes are fairly high in calories and quite starchy. I considered how...

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Simple Tomato And Spinach Salad

Simple Tomato Salad works great with any protein, for any time of the day.  Simple ingredients, that you may even already have on hand. There's nothing like an easy salad to whip up on a busy day! How's your day going? Tomato and spinach salad is a great afternoon...

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Berry Hemp Heart Salad

Berry Hemp makes a Perfect mid-day Snack!  As part of my health routine, I have been going to the gym regularly for over a year and training with a personal trainer three times a week. I’ve also been tracking everything I eat. I think I might have become all too...

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Warm Grapefruit Salad

Fruit Salad Warm grapefruit salad is a low calorie snack. Grapefruits have many different health benefits.One of the fantastic health benefits of grapefruit is its effectiveness when it comes to losing weight. It is low in sodium but high in enzymes that...

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Chopped Salad With Red Wine Vinaigrette

Sure, it might mean a little more prep work, but chopped salads are a great way to pack in the nutrition.  Chopped salads are some of my favorite salads. I love to put everything into one bowl and mix it with a simple vinaigrette. This particular chopped salad was...

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