Salads

Olivier Salad

Olivier Salad

A healthier version of the Classic Russian Olivier Salad. This is basically a potato salad, with more vegetables. Olivier salad is great as a side dish, but also it has enough to fill you up just on its own. This yummy vegetable salad is good for picnicking or even...

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Classic Tomato and Cucumber Salad

Classic Tomato and Cucumber Salad

The ultimate salads of all is this Classic Tomato and Cucumber salad. It's on repeat when tomatoes and cucumbers are in season. This great summer salad is one of my favorite salads to enjoy on a hot summer day. My mom made it so many times when we were little and I...

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Cabbage Whisk Salad (Detox Salad)

Cabbage Whisk Salad (Detox Salad)

The holidays have passed, and once again it’s time to make some new year’s resolutions! Get back into reality, back to a schedule, going to the gym, and most importantly - healthier eating. December is one of my busiest months. Besides Christmas and New Years, it is...

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Summer Salad With Chickpeas

Summer Salad With Chickpeas

Dig into a crisp, cool salad for a perfect summer side dish. This salad is the best in the summer when tomatoes and cucumber are most in season! Tomatoes reduce heart disease and cancer while cucumbers are one of the best foods to keep you hydrated and flush out...

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Beet and Walnut Salad

Beet and Walnut Salad

There’s a good reason to make beets a regular part of your diet beyond the fact that they add a big splash of red or yellow color to any dish and also taste great. Benefits of Beets One cup of raw beets, with around 60 calories, supplies over a third of your daily...

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Avocado Walnut Apple Salad

Avocado Walnut Apple Salad

Autumn inspired Avocado Apple Walnut salad that comes together super quickly, sweet and crunchy. It often seems like the healthiest foods are the simplest ones—like this crunchy walnut, avocado, and apple salad. It’s a simple, fantastic and filling combination of some...

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Southwestern Black Bean, Rice, And Corn Salad

Southwestern Black Bean, Rice, And Corn Salad

This Southwestern black bean salad recipe is healthy and delicious! It is a perfect fresh black bean salad for potlucks, gatherings and busy weeks. Health benefits of black beans, also known as turtle beans, include cardiovascular health, cancer prevention, and...

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Tomato Avocado Salad

Tomato Avocado Salad

Clean Eating Avocado and Tomato Salad is easy to make and full of flavors.  Don't you hate it when you bring home an avocado just to find that it's gone bad already? I don't like when this happens to me. Usually, you slice an avocado right when you are ready to eat...

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Baked Avocado with Eggs and Bacon

Baked Avocado with Eggs and Bacon

Baked avocado with egg and bacon makes a fantastic dish for breakfast or brunch. An added bonus—it doesn’t take much to prepare while offering a great deal of nutritional value. I love avocado and believe that you can add it to pretty much any dish. If you’re like...

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Beet Vinegret Salad

Beet Vinegret Salad

There are too many health benefits to name that are in this beet Vinegret salad. What makes the colors of this delicious salad is the powerful burgundy beetroot. Beets are high in fiber, potassium, vitamin C and magnesium, all which are a big benefit to your bones,...

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Easy Coleslaw

Easy Coleslaw

Make a Sugar-Free Easy Coleslaw for your side dish tonight! Still sweet and same taste, just without all the calories and extra additions. There is a good amount of health benefits in coleslaw, especially when there is no sugar involved. Most coleslaw recipes I found...

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Hemp and Tomato Salad

Hemp and Tomato Salad

If you have never added hemp seeds to a salad before, you should. There are benefits and this Hemp Tomato Salad is easy to make it. I am loving these cherry tomatoes with hemp heart seeds. They are great as a snack (especially during the hot summer days) or as a side...

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Mixed Garden Salad with Ranch Dressing

Mixed Garden Salad with Ranch Dressing

A cold Green Garden Salad is perfectly paired with a homemade Ranch Dressing, easy mid-week meal. Do you ever look at nutrition labels? I often enjoy scanning the nutrition facts labels of food items while strolling through the grocery store aisles—sometimes even if...

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Welcome to Salad Menu, a website filled with tasty and nutritious recipes! I’m here to Fuel you with EASY and DELICIOUS soup and salad recipes, along with other quick healthy recipes. 

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