Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

 

Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

Salads

Cabbage Whisk Salad (Detox Salad)

After a holiday or a lot of food over the weekend, lighten up your body with a detox. A simple raw Cabbage Whisk Salad that will help you recharge and get back to a healthier diet. The holidays have passed, and once again it’s time to make some new year’s resolutions!...

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Summer Salad With Chickpeas

Dig into a crisp, cool salad for a perfect summer side dish. This salad is the best in the summer when tomatoes and cucumber are most in season! Tomatoes reduce heart disease and cancer while cucumbers are one of the best foods to keep you hydrated and flush out...

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Beet and Walnut Salad

There’s a good reason to make beets a regular part of your diet beyond the fact that they add a big splash of red or yellow color to any dish and also taste great. Benefits of Beets One cup of raw beets, with around 60 calories, supplies over a third of your daily...

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Avocado Walnut Apple Salad

Autumn inspired Avocado Apple Walnut salad that comes together super quickly, sweet and crunchy.   It often seems like the healthiest foods are the simplest ones—like this crunchy walnut, avocado, and apple salad. It’s a simple, fantastic and filling combination of...

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Southwestern Black Bean, Rice, And Corn Salad

This Southwestern black bean salad recipe is healthy and delicious! It is a perfect fresh black bean salad for potlucks, gatherings and busy weeks. Health benefits of black beans, also known as turtle beans, include cardiovascular health, cancer prevention, and...

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Tomato Avocado Salad

Clean Eating Avocado and Tomato Salad is easy to make and full of flavors.  Don't you hate it when you bring home an avocado just to find that it's gone bad already? I don't like when this happens to me. Usually, you slice an avocado right when you are ready to eat...

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Baked Avocado with Eggs and Bacon

Baked avocado with egg and bacon makes a fantastic dish for breakfast or brunch. An added bonus—it doesn’t take much to prepare while offering a great deal of nutritional value.   I love avocado and believe that you can add it to pretty much any dish. If you’re...

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Beet Vinegret Salad

There are too many health benefits to name that are in this beet Vinegret salad. What makes the colors of this delicious salad is the powerful burgundy beetroot. Beets are high in fiber, potassium, vitamin C and magnesium, all which are a big benefit to your bones,...

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Easy Coleslaw

Make a Sugar-Free Easy Coleslaw for your side dish tonight! Still sweet and same taste, just without all the calories and extra additions. There is a good amount of health benefits in coleslaw, especially when there is no sugar involved. Most coleslaw recipes I found...

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Hemp and Tomato Salad

If you have never added hemp seeds to a salad before, you should. There are benefits and this Hemp Tomato Salad is easy to make it.  I am loving these cherry tomatoes with hemp heart seeds. They are great as a snack (especially during the hot summer days) or as a side...

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Mixed Garden Salad with Ranch Dressing

A cold Green Garden Salad is perfectly paired with a homemade Ranch Dressing, easy mid-week meal.  Do you ever look at nutrition labels? I often enjoy scanning the nutrition facts labels of food items while strolling through the grocery store aisles—sometimes even if...

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Sun-Dried Tomato with Quinoa and Almonds Salad

I've published more than a few quinoa salads over the years, but this one stands out. A Crunchy Clean eating Sun-dried Tomato with Almonds and Quinoa is made with red quinoa.  I used red quinoa in this sun-dried tomato and quinoa almond salad, but you can use any...

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Broccoli Salad with Yogurt Poppy Seed Dressing

Sweet, Crunchy and Beneficial is how I describe this Superfood Broccoli Salad. Paired with a Poppy Seed dressing. This broccoli salad with yogurt poppy seed dressing is agreat way of getting superfoods into your diet. Broccoli has an extremely high content of vitamin...

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Quick Watermelon Summer Salad

Refresh on those hot summer days, with a Watermelon Summer Salad with Blueberry and Feta Cheese.  If you are still not sure what to make for the 4th of July, here is a quick refreshing last-minute salad. Sometimes just putting a few of your favorite fruit together is...

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