Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

 

Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

Salad Dressings

Avocado and Tomato Salad with Microgreens

Avocado and Tomato Salad with Microgreens

Fresh, juicy and bright: this Tomato and Avocado Salad makes the perfect side dish for lunch, dinner, and summer potlucks! 3 Ingredients to make this Avocado and Tomato salad 1. Avocado - 🥑 You either love avocado or you hate it, but take it to heart because avocados...

read more
Watermelon and Cucumber Salad with Feta

Watermelon and Cucumber Salad with Feta

This watermelon and cucumber salad is combined with diced feta cheese, crunchy onion, and mint, all tossed in an easy red wine vinaigrette. A simple yet unusual summer salad. Watermelon-cucumber salad is one of those flavor combinations that sound odd but just works...

read more
Easy Wedge Salad Recipe with Dairy-Free Ranch Dressing

Easy Wedge Salad Recipe with Dairy-Free Ranch Dressing

A classic wedge salad is usually made with blue cheese dressing, but I think the dairy-free ranch dressing makes for a better and more flavorful addition. A wedge salad is something I would only order off the menu at a restaurant, but not no more! You won't believe...

read more
Easy Dairy-Free Ranch Dressing

Easy Dairy-Free Ranch Dressing

This Coconut Homemade Easy Dairy-Free Ranch Dressing is great because it doesn't have all the chemicals and preservatives that many do. It's made from just six ingredients that you can pronounce! Ranch from the store If you look at the back of a bottle of ranch...

read more
Summer Rolls With Dairy-Free Dipping Sauce

Summer Rolls With Dairy-Free Dipping Sauce

These Summer Rolls are filled with grated vegetables, wrapped in rice paper and served with Dairy-Free dipping sauce. How Summer Rolls may benefit you Some people believe that cooking fruits and vegetables robs them of essential nutrients. We all know vegetables play...

read more
Greek Chickpea Salad

Greek Chickpea Salad

The classic Greek salad is one of my favorites from the Greek cuisine menus, so I thought to twist the traditional and add in more flavors! Loaded up with chickpeas, red pepper, romaine lettuce, cilantro, juicy tomato, cucumber, olives, red onion, and top it off with...

read more
Avocado Walnut Apple Salad

Avocado Walnut Apple Salad

Autumn inspired Avocado Apple Walnut salad that comes together super quickly, sweet and crunchy.   It often seems like the healthiest foods are the simplest ones—like this crunchy walnut, avocado, and apple salad. It’s a simple, fantastic and filling combination of...

read more
Mixed Garden Salad with Ranch Dressing

Mixed Garden Salad with Ranch Dressing

A cold Green Garden Salad is perfectly paired with a homemade Ranch Dressing, easy mid-week meal.  Do you ever look at nutrition labels? I often enjoy scanning the nutrition facts labels of food items while strolling through the grocery store aisles—sometimes even if...

read more
Broccoli Salad with Yogurt Poppy Seed Dressing

Broccoli Salad with Yogurt Poppy Seed Dressing

Sweet, Crunchy and Beneficial is how I describe this Superfood Broccoli Salad. Paired with a Poppy Seed dressing. This broccoli salad with yogurt poppy seed dressing is agreat way of getting superfoods into your diet. Broccoli has an extremely high content of vitamin...

read more
Beet and Citrus Salad with Sweet and Tangy Dressing

Beet and Citrus Salad with Sweet and Tangy Dressing

Health benefits are in full abundance in thisBeet Citrus Salad Recipe I have been trying to stay away from sugar, which has been kind of hard since I have such a sweet tooth. I grew up baking, and enjoy sitting down with a nice cup of green tea and a slice of cake....

read more
Cherry Salad With Cherry Dressing

Cherry Salad With Cherry Dressing

Cherries are in season for just a short time, so grab them while you can to get the vitamin C and Beta-Carotene cherry give.  Summer brings many beautiful and juicy fruits. Cherries are some of the first summer fruits, and they are packed with benefits. Did you know...

read more
Cajun Chicken Salad

Cajun Chicken Salad

Cajun Chicken Salad is perfect for work lunch, and its easy to make ahead.  All you need for lunch is protein and vegetables - that is what most people will say when it comes to eating healthy. This Cajun chicken with greens avocado and tomato will not just give you a...

read more
Superfood Salad with Poppy Seed Dressing

Superfood Salad with Poppy Seed Dressing

Costco inspired Superfood Salad with Poppy Seed Dressing. All homemade, including the dressing!  You’ve probably noticed the proliferation of kale in restaurants dishes, at potlucks and even in the chip aisle (think kale chips). There’s good reason. Just one cup of...

read more
Mushroom Salad with Spinach and Flax Seeds

Mushroom Salad with Spinach and Flax Seeds

A warm Mushroom Salad with Spinach and Flax Seeds is not only SUPER delicious, but this simple recipe makes mushrooms taste so good! It is important to add some Vitamin D into your diet.  Next time you are at the grocery store, grab a small bag of organic mushrooms....

read more

About

Welcome to Salad Menu, a website filled with tasty and nutritious recipes! I’m here to Fuel you with EASY and DELICIOUS soup and salad recipes, along with other quick healthy recipes. 

Learn More

Pin It on Pinterest