Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

 

Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

Raw Recipes

Easy Balsamic Tomato Salad

This is an easy and juicy Balsamic Tomato Salad filled with vitamins and health benefits! Tomatoes could be used in a variety of recipes, but sometimes just a simple tomato salad like this one can give you the benefits of tomatoes quickly! Benefits of tomatoes 95% of...

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Chickpea Salad with Feta Cheese and Avocado

You can create a chickpea salad packed with a protein punch without adding meat! This chickpea salad with feta cheese and avocado will keep you full for hours. It satisfies anyone who is craving salt, sweet, cheesy or juicy. I love chickpeas, and this beautiful...

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Quick Dairy-Free Creamy Avocado Spread

Let your imagination run wild with this quick dairy-free creamy avocado spread. You can seriously put it on anything and everything. How to pick up a the ripe avocado? There’s nothing more disappointing than anticipating the taste of a ripe avocado, only to cut in and...

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Summer Rolls With Dairy-Free Dipping Sauce

These Summer Rolls are filled with grated vegetables, wrapped in rice paper and served with Dairy-Free dipping sauce. How Summer Rolls may benefit you Some people believe that cooking fruits and vegetables robs them of essential nutrients. We all know vegetables play...

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Quick Marinated Tomatoes

My sister's Quick Marinated Tomatoes are garlic-y, sweet and addicting! If you love tomatoes you are going to love this.  My sister introduced me to these quick marinated tomatoes. They are super easy to make. When you start eating one, you can't stop. Who knew...

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Cabbage Whisk Salad (Detox Salad)

After a holiday or a lot of food over the weekend, lighten up your body with a detox. A simple raw Cabbage Whisk Salad that will help you recharge and get back to a healthier diet. The holidays have passed, and once again it’s time to make some new year’s resolutions!...

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Tomato Avocado Salad

Clean Eating Avocado and Tomato Salad is easy to make and full of flavors.  Don't you hate it when you bring home an avocado just to find that it's gone bad already? I don't like when this happens to me. Usually, you slice an avocado right when you are ready to eat...

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Easy Coleslaw

Make a Sugar-Free Easy Coleslaw for your side dish tonight! Still sweet and same taste, just without all the calories and extra additions. There is a good amount of health benefits in coleslaw, especially when there is no sugar involved. Most coleslaw recipes I found...

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Cauliflower Salad

Looking for a side dish for tonight? Creamy Cauliflower Vegetable Salad is a great addition to grilled meat.  It has been a while since I posted a new salad recipe, but finally, I am settled in and can continue eating and sharing salads and soups. I invited my family...

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Green Spring Salad

With the amazing produce, spring brings one of the best ways to enjoy it is in a fresh Green Spring salad.  We received the key to our new place for the summer, and the kids are super excited. I am looking forward to less cleaning, which means more time to play and...

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Simple Tomato And Spinach Salad

Simple Tomato Salad works great with any protein, for any time of the day.  Simple ingredients, that you may even already have on hand. There's nothing like an easy salad to whip up on a busy day! How's your day going? Tomato and spinach salad is a great afternoon...

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Berry Hemp Heart Salad

Berry Hemp makes a Perfect mid-day Snack!  As part of my health routine, I have been going to the gym regularly for over a year and training with a personal trainer three times a week. I’ve also been tracking everything I eat. I think I might have become all too...

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Pineapple Cucumber Salad

Feel refreshed with a Pineapple Cucumber Salad!  Benefits of pineapple Just as with any fruit that has that tangy taste, you can be sure that pineapple packs a good punch of vitamin C—a single cup of it offers well over your daily requirement. Pineapple also contains...

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Mango and Avocado Salad

Mango and Avocado Salad is a sweet treat for those warm summer days.  If you’ve never tasted a mango, you’re in for a rare treat. You’ll wonder why you’ve never tried it before. It’s a mixture of sweet and tangy—like an orange crossed with papaya and peach. In a...

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