Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

 

Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

Quick Toast

Quick and Easy Seared Zucchini

Quick and Easy Seared Zucchini

A simple and Quick and Easy Zucchini Recipe that comes together with just a few ingredients and a couple of steps. Although it's still not quite summer here in Portland, zucchini has started to come into our local grocery stores. This summer vegetable doesn’t need to...

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Quick Dairy-Free Creamy Avocado Spread

Quick Dairy-Free Creamy Avocado Spread

Let your imagination run wild with this quick dairy-free creamy avocado spread. You can seriously put it on anything and everything. How to pick up a the ripe avocado? There’s nothing more disappointing than anticipating the taste of a ripe avocado, only to cut in and...

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Best Zucchini Spread

Best Zucchini Spread

It's the perfect time for some zucchini. I love this zucchini spread; it's also a kid favorite in our house. I love that it's all in one pan, and I could blend it in my magic bullet to make it more like a spread or leave it chunky. My kids spread it on bread, but I...

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Easy Avocado Toast with Feta Cheese and Microgreens

Easy Avocado Toast with Feta Cheese and Microgreens

Avocado Toast with Feta Cheese and Microgreens is creamy, easy to make and great for any time of the day, especially breakfast.    This Avocado Toast with feta cheese and Micro-greens recipe idea was inspired by my weekend trip to Beverly Hills, California. This...

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Avocado Mushroom Toast

Avocado Mushroom Toast

Those of you who voted 'yes' on my Instagram page for the combo mushroom and avocado, I present to you: the Avocado Mushroom Toast!   Those of you who voted 'yes' on my Instagram page for the combo mushroom and avocado, I present to you: the Avocado Mushroom...

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Avocado Snack

Avocado Snack

Avocado Snack you need to add to your mornings.  Avocado Benefits  A serving of avocado only has 50 calories—much less than probably many of us expect given the former view of the avocado as being a high-calorie food. If you are eating the whole avocado, like in this...

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Easy Guacamole

Easy Guacamole

Cold Salads There is a lot of different ways you can make guacamole. Buying it ready made should not be an option. Stop doing that! It's really easy to make guacamole. Guacamole is great to snack on, enjoy it as a spread, or with tortilla chips. This is...

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Quick Avocado Egg Salad

Quick Avocado Egg Salad

 Creamy Avocado Egg Salad that is filled with B Vitamins and Protein.  I know, I know, I know what you are thinking... "what happened to your white plate?!" It's been a wacky week. With all three of my boys in school, I am on my third week of college and it's the...

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Tuna Apple Salad Snack On Toast

Tuna Apple Salad Snack On Toast

Tuna Apple Snack on Toast is what to eat when you are hungry, but watching your weight.  Are you wondering around the kitchen thinking "what to eat, what to eat"? Going in and out of the pantry or closing and opening the fridge? Well, here is an idea for you! Tuna...

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Clean Eating Zucchini Pizza Bites

Clean Eating Zucchini Pizza Bites

Treat yourself and your family to some homemade Zucchini Pizza Bites! Are you a zucchini fan? It seems like everyone is this time of year. It's zucchini season, so enjoy it while it lasts. I am pretty sure you will love these zucchini pizza bites. You just need a few...

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Roasted Zucchini Bites

Roasted Zucchini Bites

Cheesy Roasted Zucchini Bites are so Easy to make! One of the best ways to enjoy zucchini! It's still zucchini season, so you should be enjoying this green summer squash. You may ask why, so I'll just explain. Zucchini is low in fat and sodium, it is a great source...

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Breakfast Bacon and Egg Salad

Breakfast Bacon and Egg Salad

A great start to any day is when you enjoy a good Breakfast Egg and Bacon Salad, it will fill you up and help you make healthy choices throughout the day.  Breakfast doesn't need to be boring! Eating a satisfying, healthy breakfast can improve your concentration...

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Welcome to Salad Menu, a website filled with tasty and nutritious recipes! I’m here to Fuel you with EASY and DELICIOUS soup and salad recipes, along with other quick healthy recipes. 

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