Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

 

Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

Plant-based Recipes

Quick Marinated Tomatoes

My sister's Quick Marinated Tomatoes are garlic-y, sweet and addicting! If you love tomatoes you are going to love this.  My sister introduced me to these quick marinated tomatoes. They are super easy to make. When you start eating one, you can't stop. Who knew...

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Classic Tomato and Cucumber Salad

The ultimate salads of all is this Classic Tomato and Cucumber salad. It's on repeat when tomatoes and cucumbers are in season. This great summer salad is one of my favorite salads to enjoy on a hot summer day. My mom made it so many times when we were little and I...

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Marinated Beet Salad

I'm so happy the warmer days are here! To celebrate, here's a Marinated Beet Salad! Eating salads daily is an easy and healthy habit to adopt because they are packed with health benefits. Health benefits of this Beet Salad Beets- support the detox process in the body....

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Marinated Carrot Salad

Chances are, at some point during your childhood, someone told you to eat your carrots because it would help you see further or more clearly. Is that really true, though? If so, how do carrots help your vision? Like many of these long-held views that link a specific...

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Beet Prune Salad With Walnuts

This beet prune salad with walnuts will support the detox cycle.  One step to health requires detoxification, and thanks to fruits and vegetables, detoxing can be done with minimal effort. Detoxing is the removal of toxins in the body and beets contain phytochemicals...

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Cream Cheese Filled Bell Peppers

Enjoy this amazing appetizer of Cream Cheese Filled Bell Peppers! We had these yummy bell pepper bites at our Christmas dinner and I just had to share the recipe! I love bell peppers with a filling. The filling has a more rich flavor when the bell peppers are baked....

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Cabbage Whisk Salad (Detox Salad)

After a holiday or a lot of food over the weekend, lighten up your body with a detox. A simple raw Cabbage Whisk Salad that will help you recharge and get back to a healthier diet. The holidays have passed, and once again it’s time to make some new year’s resolutions!...

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Buffalo Cauliflower with Dipping Sauce

Buffalo cauliflower is a tasty appetizer of cauliflower coated Buffalo Sauce and dipped in a homemade yogurt sauce.    I'm here to introduce you to a recipe that can replace your buffalo chicken wings. Yup, this cauliflower recipe is worthy of being the new...

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Healthy Fried “Rice” Cauliflower with Veggies

Have you been craving fried rice? This Healthy Fried "Rice" Cauliflower will satisfy your cravings, but not pack on the pounds.  Some days, I’m really craving some fried rice and orange chicken. Today’s the day, but somewhat healthier. As I was looking around a bit,...

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Quick Zucchini And Egg Dish

Zucchini is a versatile vegetable that could be made anywhere from bread to salads to dips. Quick zucchini and egg dish is perfect to start your day, it will give you some energy! Zucchini and eggs are a great and inexpensive way to start your morning. Zucchini is...

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Summer Salad With Chickpeas

Dig into a crisp, cool salad for a perfect summer side dish. This salad is the best in the summer when tomatoes and cucumber are most in season! Tomatoes reduce heart disease and cancer while cucumbers are one of the best foods to keep you hydrated and flush out...

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Simple Mushroom Dish

A delicious and benefit-filled Mushroom Dish! This beautiful dish is not only full of fresh, delicious ingredients, but also with benefits! One of the top three benefits of mushrooms is that it provides fiber and is very beneficial to diabetics. On the other hand,...

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Roasted Asparagus

Enjoy this amazing appetizer dish of Roasted Asparagus! Ingredients 1 bunch of asparagus 1-2 Tbsp olive oil 1 tsp garlic salt (you can use regular salt and pepper if you don’t have garlic salt on hand) 1 Tbsp grated Parmesan cheese How To: Wash your asparagus and dry...

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Beet and Walnut Salad

There’s a good reason to make beets a regular part of your diet beyond the fact that they add a big splash of red or yellow color to any dish and also taste great. Benefits of Beets One cup of raw beets, with around 60 calories, supplies over a third of your daily...

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