Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

 

Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

Plant-based Recipes

Olives, Avocado, Tomato, And Feta

Start your week off with a cold salad like this Olives, Avocado, Tomato and Feta salad. How you start your day matters, so start it with a nutritional meal that would keep your metabolism going and energy levels high.   I am so glad that the previous week is...

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Spring Radish With Cucumber And Mint

Spring radish with cucumber and mint is another cold salad and refreshing sides you can enjoy on a warm spring day. This salad will help keep you hydrated! Why you should eat radish There are many reasons to eat radishes. Radish can help fight a cold, and clear a...

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Edible Flower Salad With Beets And Mango Over Spinach

Nothing says spring like flowers! So why not put some in your spinach and beet salad?  This edible flower salad with beet, mango over spinach is a great way to enjoy spring. Should you really be eating edible flowers? Flowers don't just look and smell pretty, some...

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Berries And Goat Cheese With Avocado And Spinach

A good classic salad like this Berries and Goat Cheese with Avocado and Spinach is my go to when I am feeling lazy.  Flavorful, filling and beneficial.    Use Raw Almonds Berries and goat cheese with avocado and spinach salad will help you prepare for the warmer...

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Cabbage Salad

This cabbage salad is great to get back on track to healthy living after a holiday, or just a high-calorie weekend. It's a cold salad that makes a great addition to any kind of protein. And you can make it way ahead of time. Cleanse salad I like this salad mostly...

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Quinoa Black Bean Mango Salad

Mexican flavored quinoa salad with black beans is one of my favorite quinoa recipes!  Combining sweet and savory with a crunch is my favorite kind of salad.    Benefits of quinoa salad I am so glad I finally get a chance to share this quinoa black bean and mango...

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Purple Sprouting Broccoli With Beets And Walnuts

Have you ever come across purple sprouting broccoli? When you do find it, make sure to make this sprouting purple broccoli with walnuts and beet salad!     Where do to buy sprouting broccoli You can order this broccoli online from many locations or look...

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Seared Sugar Snap Peas

Seared sugar snap peas is a great side dish or snack without any guilt.  Just add three simple, well-known ingredients to sugar snap peas and you've got yourself a healthy snack!  Health benefits of sugar snap peas They are healthy because of the high content of...

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Quick Coleslaw

Quick Coleslaw is a cold salad that is creamy and nutritious!  What’s better for lunch than a quick salad that comes with health benefits? The answer is this quick coleslaw.    Health benefits of coleslaw There are many reasons to look to love cabbage, this quick...

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Russian Vinaigrette

There are a few different ways a Russian Vinaigrette is made, and here is one of them.  I personally like this salad among other Russian traditional salads because it doesn't have a heavy amount of mayonnaise, actually, it has no mayonnaise. (Most Russian salads have...

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Spring Radish and Cucumber Salad

The perfect cold salad on a warm sunny day. Creamy radish and cucumber salad is made with fresh ingredients in just a couple of minutes. Radish cucumber salad goes way back to when I was still a child living with my parents. My mom made this salad a variety of ways,...

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Eggplant Spread

If you are looking for healthy, kid-friendly, and low-calorie dip or spread, you just found it! Eggplant spread is all that and more! Benefits of eggplants   My kids love to spread it on bread, but it could also be enjoyed with your favorite chips at your next party....

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Pan Seared Mushrooms

This warm pan seared mushroom salad is a luxurious side dish and delicious addition to any meal. It's a great way to incorporate some vitamin D into your diet!   If you are looking for an easy recipe let me introduce you to one of my favorite mushroom recipes. You can...

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Cauliflower Fried Rice With Mixed Vegetables And Eggs

If you crave fried rice, you should try this cauliflower fried rice with mixed vegetables—it’s a delicious and healthy alternative to white rice.   I remember my mom making cauliflower fried rice when I was growing up. Because my mom worked when I was growing up,...

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