Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

 

Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

One Pot Dish

Sugar-Free Sweet Cherry Jam

Sugar-Free Sweet Cherry Jam

You don't need more than 2 ingredients to make a sweet and delicious cherry jam. Cherry jam is worth spending the time on. A small batch of natural cherries and nature's sugar without pectin or preservatives can be enjoyed right away or saved for later in the freezer....

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Quick One-Pot Chili with Taco Seasoning

Quick One-Pot Chili with Taco Seasoning

Quick One-Pot Chili is full of vegetables, protein and a flavorful tomato broth with a hint of garlic and taco seasoning! all cooked in the one pan! This one-pot chili recipe is both satisfying and full of healthy goodness. My mom shared this quick chili recipe with...

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Seared Salmon with Creamy Butter Sauce

Seared Salmon with Creamy Butter Sauce

Pan-seared salmon with a creamy, garlicky butter sauce is a deliciously easy salmon recipe that can be ready in minutes! Searing salmon in a hot pan is one of my family’s favorite ways to eat salmon, and this recipe is one I make often for us. The butter sauce is a...

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One-Pot Healthy Soup With Lamb And Herbs

One-Pot Healthy Soup With Lamb And Herbs

A healthy bowl of a hot soup made out of Lamb and Herbs is the ultimate comforting recipe after a long trip or day.  When I get home from a trip I usually make soup, like this one-pot healthy soup lamb and herbs or others that you could find here. Soup gives a...

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One Pot Vegetable Soup

One Pot Vegetable Soup

Another name for this Hot Vegetable Soup could just be 'Healthy Soup'! Each ingredient works to create this yummy bowl of health benefits. Health benefits of vegetables Sometimes, I notice I didn't eat as many vegetables the past few days so I try to focus on making a...

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One-Pot Stovetop Chicken Soup With Potato

One-Pot Stovetop Chicken Soup With Potato

All in one pot Stove Top Chicken Soup with Vegetables simmers away while you get some work done around the house. The longer you simmer the more flavorful and soft it will be so an hour is suggested, even if potatoes are already soft. I just love soups that are...

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Vegetable Soup with Chicken and Rice

Vegetable Soup with Chicken and Rice

Level up from a classic chicken noodle soup for a Vegetable Soup with Chicken and Rice, fewer calories and more nutrition. It has been a while since I have posted a soup recipe. It is not because I haven't been cooking soups (I cook soups at least twice a week), but...

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Roasted Radish Salad

Roasted Radish Salad

Radishes taste amazing in when roasted, especially in this Roasted Radish Salad! Yesterday, as I was contemplating what to cook for my family this weekend, this roasted radish salad came to be. My kids love potatoes no matter how you prepare them, but potatoes are...

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Chicken Coconut Rice Bowl with Dairy-Free Coconut Ranch

Chicken Coconut Rice Bowl with Dairy-Free Coconut Ranch

This Chicken Coconut Rice Bowl with Dairy-Free Coconut Ranch is an amazingly delicious and unique meal! This Chicken coconut rice bowl was inspired by a dish I had up in Canada just a couple weeks ago. I love the different nutrition variety on one plate. Grapefruits...

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Green Herb Soup

Green Herb Soup

TEnjoy this amazing Green Herb Soup, a perfect spring soup! There is nothing better than a fresh bowl of green herb soup on a sunny, but chilly, mid-March afternoon.My mom used to make this soup when I was a child, and now I serve it to my kids and they love it. When...

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One-Pot Tender Beef and Vegetable Soup

One-Pot Tender Beef and Vegetable Soup

Quick and easy One-Pot Tender Beef and Vegetable Soup Recipe is beef, vegetables, and flavor for the whole family!  Tender beef and vegetable soup is filling delicious weeknight dinner that smells heavenly.  Meat is high in protein Like all meat, filet mignon is high...

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Split Pea Soup + Video

Split Pea Soup + Video

Pea soup or split pea soup is soup made typically from dried peas, such as the split pea and usually comes in green or yellow colors. Great for children as well as adults. Since my kids are home all week (winter break!), I decided to make this split pea soup for...

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Chicken Couscous Soup + Video

Chicken Couscous Soup + Video

A dish with simple ingredients will always win, and this Chicken and Couscous Soup is just that. Simple, delicious and healthy. If you are not familiar with couscous, that is probably because it is mostly found in many Middle Eastern and Mediterranean cuisines....

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Chunky Easy Avocado Salsa Dip

Chunky Easy Avocado Salsa Dip

Chunky Avocado Salsa Dip is easy to make and it's packed with chunky onions, avocado, tomatoes, garlic, and jalapeno for the kick! My favorite dip for any kinds of chips is a salsa dip. This time around, my quinoa chips needed a homemade salsa to dip into and that was...

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Welcome to Salad Menu, a website filled with tasty and nutritious recipes! I’m here to Fuel you with EASY and DELICIOUS soup and salad recipes, along with other quick healthy recipes. 

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