Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

 

Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

One Pot Dish

Seared Salmon with Creamy Butter Sauce

Pan-seared salmon with a creamy, garlicky butter sauce is a deliciously easy salmon recipe that can be ready in minutes! Searing salmon in a hot pan is one of my family’s favorite ways to eat salmon, and this recipe is one I make often for us. The butter sauce is a...

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One-Pot Healthy Soup With Lamb And Herbs

A healthy bowl of a hot soup made out of Lamb and Herbs is the ultimate comforting recipe after a long trip or day.  When I get home from a trip I usually make soup, like this one-pot healthy soup lamb and herbs or others that you could find here. Soup gives a...

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One Pot Vegetable Soup

Another name for this Hot Vegetable Soup could just be 'Healthy Soup'! Each ingredient works to create this yummy bowl of health benefits. Health benefits of vegetables Sometimes, I notice I didn't eat as many vegetables the past few days so I try to focus on making a...

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Vegetable Soup with Chicken and Rice

Level up from a classic chicken noodle soup for a Vegetable Soup with Chicken and Rice, fewer calories and more nutrition. It has been a while since I have posted a soup recipe. It is not because I haven't been cooking soups (I cook soups at least twice a week), but...

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Roasted Radish Salad

Cold Salads Yesterday, as I was contemplating what to cook for my family this weekend, this roasted radish salad came to be. My kids love potatoes no matter how you prepare them, but potatoes are fairly high in calories and quite starchy. I considered how...

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Chicken Coconut Rice Bowl with Dairy-Free Coconut Ranch

Red Cabbage This Chicken coconut rice bowl was inspired by a dish I had up in Canada just a couple weeks ago. I love the different nutrition variety on one plate. Grapefruits have been in my everyday life lately, and I thought it would be a great addition...

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Green Herb Soup

Cold Salads There is nothing better than a fresh bowl of green herb soup on a sunny, but chilly, mid-March afternoon.My mom used to make this soup when I was a child, and now I serve it to my kids and they love it. When I can't find sorrel (which is in...

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One-Pot Tender Beef and Vegetable Soup

Quick and easy One-Pot Tender Beef and Vegetable Soup Recipe is beef, vegetables, and flavor for the whole family!  Tender beef and vegetable soup is filling delicious weeknight dinner that smells heavenly.  Meat is high in protein Like all meat, filet mignon is high...

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Quick One-Pot Chili

Quick One-Pot Chili is full of vegetables, protein and a flavorful tomato broth with a hint of garlic and taco seasoning! all cooked in the one pan! This one-pot chili recipe is both satisfying and full of healthy goodness. My mom shared this quick chili recipe with...

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Split Pea Soup + Video

Pea soup or split pea soup is soup made typically from dried peas, such as the split pea and usually comes in green or yellow colors. Great for children as well as adults. Since my kids are home all week (winter break!), I decided to make this split pea soup for...

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Chicken Couscous Soup + Video

A dish with simple ingredients will always win, and this Chicken and Couscous Soup is just that. Simple, delicious and healthy. If you are not familiar with couscous, that is probably because it is mostly found in many Middle Eastern and Mediterranean cuisines....

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Chunky Easy Avocado Salsa Dip

Chunky Avocado Salsa Dip is easy to make and it's packed with chunky onions, avocado, tomatoes, garlic and jalapeno for the kick! My favorite dip for any kinds of chips is a salsa dip. This time around, my quinoa chips needed a homemade salsa to dip into and that was...

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One Pot Minestrone Soup

A warm One-Pot Minestrone Soup is a fast version that is filled with nutritional goodness, it's a must try!  It's Wednesday, and here’s another soup recipe! These quick all-in-one-pot recipes are my favorite because dishes are not my favorite thing to do. This...

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Easy Guacamole

Cold Salads There is a lot of different ways you can make guacamole. Buying it ready made should not be an option. Stop doing that! It's really easy to make guacamole. Guacamole is great to snack on, enjoy it as a spread, or with tortilla chips. This is...

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